{"id":21542,"date":"2023-10-02T13:49:12","date_gmt":"2023-10-02T12:49:12","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=21542"},"modified":"2023-10-02T13:49:12","modified_gmt":"2023-10-02T12:49:12","slug":"poznata-doktorica-otkrila-koje-3-namirnice-momentalno-prazne-crijeva-trcacete-do-toaleta-brzinom-svjetlosti","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=21542","title":{"rendered":"POZNATA DOKTORICA OTKRILA KOJE 3 NAMIRNICE MOMENTALNO PRAZNE CRIJEVA: Tr\u010da\u0107ete Do TOALETA Brzinom Svjetlosti"},"content":{"rendered":"

Mnogima se de\u0161ava da uslijed nepravilnog na\u010dina \u017eivota i navika, sve vi\u0161e ljudi pati od bolesti sistema za varenje.<\/p>\n

Obavezan propratni simptom je neregularna stolica!<\/p>\n

Doktorica neuropatije D\u017eenin Bovring otrkila je nekoliko savjeta koja poma\u017eu kod lak\u0161eg pra\u017enjena crijeva.<\/p>\n

Smokva<\/strong>
\nKako je u svom videu istakla, na prvom mjestu odli\u010dna namirnica koja \u0107e vam pomo\u0107i u tome jeste smokva. One sadr\u017ee dosta vlakna i poma\u017ee kod zatvora. Tako\u0111er smokve poma\u017eu kod normalnog rada crijeva. Tri do pet smokvi sadr\u017ei oko pet grama vlakana.<\/p>\n

Voda<\/strong>
\nSljede\u0107e \u0161to je va\u017eno u normalnom radu crijeva i regularne stolice jeste dovoljno uno\u0161enje vode, ta\u010dnije hidratacija. Stru\u010dnjaci savjetuju od \u0161est do osam \u010da\u0161a vode dnevno.<\/p>\n

Maslinovo ulje<\/strong>
\nDoktorka Bovring na tre\u0107em mjestu preporu\u010dila je svima koji imaju probleme sa zatvorom, da u kafu sipaju nekoliko kapi maslinovog ulja. Kako dodaje, to tako\u0111er poma\u017ee kod gubitka kilograma. Ina\u010de, kafa je poznata kao prirodni diuretik, a maslinovo ulje dodatno poma\u017ee u ovom procesu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mnogima se de\u0161ava da uslijed nepravilnog na\u010dina \u017eivota i navika, sve vi\u0161e ljudi pati od bolesti sistema za varenje. Obavezan propratni simptom je neregularna stolica! […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":21543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-21542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/21542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21542"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/21542\/revisions"}],"predecessor-version":[{"id":21544,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/21542\/revisions\/21544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/21543"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}