{"id":21368,"date":"2023-09-18T10:10:32","date_gmt":"2023-09-18T09:10:32","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=21368"},"modified":"2023-09-18T10:10:32","modified_gmt":"2023-09-18T09:10:32","slug":"ova-jeftina-namirnica-tako-lako-podize-zeljezo-u-krvi-bogata-vitaminima-i-proteinima-a-svako-moze-da-je-priusti","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=21368","title":{"rendered":"OVA JEFTINA NAMIRNICA TAKO LAKO PODI\u017dE \u017dELJEZO U KRVI: Bogata vitaminima i proteinima, a svako mo\u017ee da je priu\u0161ti"},"content":{"rendered":"<p>Nizak nivo \u017eeljeza u krvi zna\u010dajno uti\u010de na kvalitet \u017eivota. \u017deljezo ima vrlo va\u017enu ulogu u mnogim metaboli\u010dkim procesima u organizmu, a jako je va\u017eno i za imunolo\u0161ki odgovor organizma. Posljedica nedostatka gvo\u017e\u0111a u organizmu \u010desto rezultira anemijom, koja mo\u017ee biti izazvana i neodgovaraju\u0107om ishranom. Jedini siguran na\u010din da provjerimo da li imamo manjak gvo\u017e\u0111a u organizmu je analiZa krvi, ali brojni simptomi ukazuju da smo u nedostatku.<\/p>\n<p><strong>Provjerite nivo gvo\u017e\u0111a u krvi, ako imate neki od sljede\u0107ih simptoma:<\/strong><\/p>\n<p>Brzo se umorite, \u010dak i nakon dugog spavanja i odmora<br \/>\nImate kratak dah, \u010dak i nakon malo intezivnije \u0161etnje<br \/>\nBlijeda ko\u017ea lica<br \/>\nVrtoglavica i nesvjestica<br \/>\nLomljivi nokti i kosa<br \/>\n\u010ceste prehlade<br \/>\nLo\u0161a koncetracija<br \/>\nSmanjen apetit<br \/>\nZujanje u u\u0161ima<br \/>\nSindrom nemirnih nogu<\/p>\n<p><strong>Koje namirnice treba da konzumirate ako imate nisko gvo\u017e\u0111e u krvi?<\/strong><\/p>\n<p>U ishrani osoba kod kojih je dijagnostifikovana anemija treba da dominiraju:<\/p>\n<p>iznutrice<br \/>\nmeso<br \/>\npe\u010durke<br \/>\nsu\u0161eno vo\u0107e<br \/>\nzeleno lisnato povr\u0107e<br \/>\nrotkivice<\/p>\n<p>D\u017eigerica je jedan od najboljih izvora gvo\u017e\u0111a u ishrani &#8211; 100 g sadr\u017ei 6,9 mg gvo\u017e\u0111a (oko 35% dnevne potrebe za gvo\u017e\u0111em za \u017eene).<br \/>\nU biljnim proizvodima ima dosta gvo\u017e\u0111a, ali od nekih se gvo\u017e\u0111e lo\u0161ije apsorbuje zbog visokog sadr\u017eaja fitinske kiseline u ovim proizvodima (kada su mahunarke, so\u010divo ili spana\u0107 u pitanju).<\/p>\n<p>Mrkva, krompir, cvekla, bundeva, brokoli, paradajz, karfiol i beli kupus (uklju\u010duju\u0107i kiseli kupus), repa \u0107e biti odli\u010dni pomaga\u010di za pove\u0107anje hemoglobina. Ovi proizvodi sadr\u017ee dosta jabu\u010dne, limunske ili askorbinske kiseline i doprinose boljoj apsorpciji gvo\u017e\u0111a iz namirnica.<\/p>\n<p>Ne zaboravite da kafa, \u010daj, mlijeko i mlije\u010dni proizvodi, kakao, \u010dokolada, spana\u0107 i velika koli\u010dina vlakana u ishrani smanjuju apsorpciju gvo\u017e\u0111a. Hemoglobin mo\u017ee smanjiti ne samo zbog nedostatka gvo\u017e\u0111a, ve\u0107 i zbog nedostatka vitamina, kao \u0161to su vitamini B, kao i drugih faktora. Va\u017eno je posetiti ljekara, a zdrava ishrana uvijek koristi.<\/p>\n<p>Tekst: Lepa&amp;Sre\u0107na<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Nizak nivo \u017eeljeza u krvi zna\u010dajno uti\u010de na kvalitet \u017eivota. \u017deljezo ima vrlo va\u017enu ulogu u mnogim metaboli\u010dkim procesima u organizmu, a jako je va\u017eno <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=21368\" title=\"OVA JEFTINA NAMIRNICA TAKO LAKO PODI\u017dE \u017dELJEZO U KRVI: Bogata vitaminima i proteinima, a svako mo\u017ee da je priu\u0161ti\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":21369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-21368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/21368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21368"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/21368\/revisions"}],"predecessor-version":[{"id":21370,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/21368\/revisions\/21370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/21369"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}