{"id":21300,"date":"2023-09-15T10:30:23","date_gmt":"2023-09-15T09:30:23","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=21300"},"modified":"2023-09-15T10:30:23","modified_gmt":"2023-09-15T09:30:23","slug":"dijeta-sa-palentom-ocistite-crijeva-za-4-dana-pomocu-najzdravijeg-obroka-koji-postoji","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=21300","title":{"rendered":"DIJETA SA PALENTOM: O\u010distite crijeva za 4 dana pomo\u0107u najzdravijeg obroka koji postoji"},"content":{"rendered":"<p>Ka\u010damak ili palenta dijeta koja traje 4 dana obezbjedi\u0107e va\u0161e tijelu i neophodne vitamine i minerale, o\u010distiti crijeva i ubrzati metabolizam.<\/p>\n<p>Dijeta sa palentom ili ka\u010damakom je takva da gladujete samo prvi dan, dok ostala tri dana postepeno pove\u0107avate porciju i tako \u010distite tijelo.<\/p>\n<p>Palenta u koli\u010dini od 125 grama sadr\u017ei 80 kalorija, 17 grama slo\u017eenih ugljenih hidrata i samo 1 gram masti.<\/p>\n<p>Izuzetno je zdrava i po\u017eeljna u svakodnevnom jelovniku. Kada niste na dijeti, obavezno je spremite za doru\u010dak ili ve\u010deru, a mo\u017eete i kao prilog uz meso i povr\u0107e.<\/p>\n<style> #M745152ScriptRootC1194402 { min-height: 300px; }<\/style>\n<p><!-- Composite Start --><\/p>\n<div id=\"M745152ScriptRootC1194402\">\n    <\/div>\n<p>    <script src=\"https:\/\/jsc.mgid.com\/k\/u\/kuhinja-zdravlje.xyz.1194402.js\" async>\n    <\/script><br \/>\n<!-- Composite End --><\/p>\n<p><strong>Dijeta sa palentom po danima &#8211; jelovnik:<\/strong><\/p>\n<p><strong>1. dan<\/strong><\/p>\n<p>400 g palente, 1 krastavac, 1 paradajz, 1 jabuka, 2 litre vode.<\/p>\n<p><strong>2. dan<\/strong><\/p>\n<p>Duplirajte meni iz prvog dana.<\/p>\n<p><strong>3. dan<\/strong><\/p>\n<p>400 g palente, salata od 300 g zelene salate, 200 g svje\u017eeg kupusa, 2 mrkve, malo limunovog soka i 1 ka\u0161i\u010dice maslinovog ulja, 2 litre vode, 3 \u0161olje zelenog \u010daja bez \u0161e\u0107era.<\/p>\n<p><strong>4. dan<\/strong><\/p>\n<p>Duplirajte meni iz tre\u0107eg dana.<\/p>\n<p><!-- Composite Start --><\/p>\n<div id=\"M853549ScriptRootC1466958\">\n<\/div>\n<p><script src=\"https:\/\/jsc.adskeeper.com\/k\/u\/kuhinja-zdravlje.xyz.1466958.js\" async>\n<\/script><br \/>\n<!-- Composite End --><\/p>\n<p><strong>Postupak kuhanja palente<\/strong><\/p>\n<p>Da bi vam ka\u010damak pomogao u mr\u0161avljenju, morate da ga kuhate bez mlijeka, \u0161e\u0107era ili putera.<\/p>\n<p>Sastojci: 50 g palente, 200 ml vode, pola ka\u0161i\u010dice maslinovog ulja.<\/p>\n<p>Priprema: Blago isperite \u017eivu palentu \u010distom vodom. 200 ml vode sipajte u \u0161erpu i vrlo malo posolite. Ostavite da proklju\u010da pa dodajte palentu. Kuhajte na niskoj temperaturi 15-20 minuta. Kad se skuha, dodajte maslinovo ulje i promuhe\u0161ajte.<\/p>\n<p>Dok ste na ka\u010damak dijeti, pijte puno vode i jedite male porcije kad osjetite glad.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ka\u010damak ili palenta dijeta koja traje 4 dana obezbjedi\u0107e va\u0161e tijelu i neophodne vitamine i minerale, o\u010distiti crijeva i ubrzati metabolizam. Dijeta sa palentom ili <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=21300\" title=\"DIJETA SA PALENTOM: O\u010distite crijeva za 4 dana pomo\u0107u najzdravijeg obroka koji postoji\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":21301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-21300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dijeta"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/21300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21300"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/21300\/revisions"}],"predecessor-version":[{"id":21302,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/21300\/revisions\/21302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/21301"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}