{"id":21066,"date":"2023-08-27T11:25:11","date_gmt":"2023-08-27T10:25:11","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=21066"},"modified":"2023-10-02T21:59:12","modified_gmt":"2023-10-02T20:59:12","slug":"evo-sta-ce-vam-se-dogoditi-ako-2-sedmice-pijete-magnezijum-prije-spavanja-doktorka-upozorila-na-reakcije-organizma","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=21066","title":{"rendered":"Evo \u0161ta \u0107e vam se dogoditi ako 2 sedmice pijete magnezijum prije spavanja: Doktorka upozorila na reakcije organizma"},"content":{"rendered":"

Piju ga mnogi, a ni ne znaju kako uti\u010de na zdravlje.<\/p>\n

Mnogi ljudi iscrpljenost, bolove i druge simptome, povezuju s umorom i stresom, ne znaju\u0107i da postoji i druga mogu\u0107nost.<\/p>\n

Odre\u0111eni simptomi koje osje\u0107ate, mogu biti povezani s manjkom magnezijuma, o \u010demu je detaljnije objasnila doktorka End\u017ei Kasabi.<\/p>\n

\u201eOsje\u0107ate li se umorno \u010dak i nakon \u0161to ste 12 sati spavali? Patite od glavobolje, bolova u le\u0111ima, zglobovima, zatvora i va\u0161e raspolo\u017eenje se iznenada i \u010desto mijenja? U pitanju je magnezijum. \u010cak 95 posto ljudi pati od manjka magnezijuma, a u pitanju je vrlo va\u017ean mineral\u201c, rekla je End\u017ei.<\/p>\n

\u201eAko po\u010dnete da redovno koristite 500 mg magnezijuma prije odlaska u krevet, tokom dva nedelje, pobolj\u0161a\u0107ete va\u0161 san, zdravlje crijeva, ne\u0107ete imati zatvor, ima\u0107ete manje bolova u le\u0111ima, manje bolova u kostima i definitivno manje stresa i glavobolje\u201c, zaklju\u010duje doktorka.<\/p>\n","protected":false},"excerpt":{"rendered":"

Piju ga mnogi, a ni ne znaju kako uti\u010de na zdravlje. Mnogi ljudi iscrpljenost, bolove i druge simptome, povezuju s umorom i stresom, ne znaju\u0107i […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":21067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-21066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/21066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21066"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/21066\/revisions"}],"predecessor-version":[{"id":21068,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/21066\/revisions\/21068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/21067"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}