{"id":20429,"date":"2023-07-23T11:21:37","date_gmt":"2023-07-23T10:21:37","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=20429"},"modified":"2023-07-23T11:21:37","modified_gmt":"2023-07-23T10:21:37","slug":"7-istezanja-u-samo-7-minuta-za-potpuno-otpustanje-boli-u-ledima","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=20429","title":{"rendered":"7 ISTEZANJA U SAMO 7 MINUTA ZA POTPUNO OTPU\u0160TANJE BOLI U LE\u0110IMA"},"content":{"rendered":"<p>Jedna od posljedica pretjeranog sjedenja, ali tako\u0111er i prevelike aktivnosti je bol u le\u0111ima. Oko 31 milijuna Amerikanaca ima problema s boli u le\u0111ima. To je \u010desta smetnja i potrebna je briga i marljivost da se eliminira.<\/p>\n<p>Bilo da imate uko\u010denost, bol ili gr\u010deve, sljede\u0107e vje\u017ebe istezanja \u0107e vam pomo\u0107i da va\u0161a le\u0111a dr\u017eite u formi i jakima.<\/p>\n<p><strong>1. Istezanje stra\u017enjeg mi\u0161i\u0107a noge<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20432 size-full\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2023\/07\/1-5.jpg\" alt=\"\" width=\"267\" height=\"189\" \/><\/p>\n<p>Dr\u017eite po 30 sekundi svaku nogu.<\/p>\n<p><strong>2. Istezanje koljenom do prsa<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20433\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2023\/07\/2-6.jpg\" alt=\"\" width=\"300\" height=\"146\" \/><\/p>\n<p>Ovo poma\u017ee oja\u010dati mi\u0161i\u0107e stra\u017enjice. Dr\u017eite po 20 sekundi svaku nogu i to ponovite dva puta.<\/p>\n<p><strong>3. Istezanje kralje\u017enice<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20434\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2023\/07\/3-6.jpg\" alt=\"\" width=\"236\" height=\"110\" \/><\/p>\n<p>Dr\u017eite 20 sekundi i ponovite s drugim koljenom. Ovo radite koliko god puta \u017eelite, ali nemojte pretjerivati.<\/p>\n<p><strong>4. Istezanje piriformisa<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20435\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2023\/07\/4-5.jpg\" alt=\"\" width=\"258\" height=\"125\" \/><\/p>\n<p>Dr\u017eite 30 sekundi i ponovite s drugom nogom.<\/p>\n<p><strong>5. Istezanje kukova<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20436\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2023\/07\/5-5.jpg\" alt=\"\" width=\"235\" height=\"214\" \/><\/p>\n<p>Dr\u017eite 30 sekundi i ponovite s drugom nogom.<\/p>\n<p><strong>6. Istezanje kvadricepsa<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20437\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2023\/07\/6-5.jpg\" alt=\"\" width=\"300\" height=\"111\" \/><\/p>\n<p>Dr\u017eite 30 sekundi na svakoj strani i ponovite vje\u017ebu dva puta.<\/p>\n<p><strong>7. Potpuno istezanje le\u0111a.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20438\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2023\/07\/7-4.jpg\" alt=\"\" width=\"243\" height=\"224\" \/><\/p>\n<p>Dr\u017eite 30 sekundi i onda probajte ovo:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20439\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2023\/07\/8-4.jpg\" alt=\"\" width=\"194\" height=\"259\" \/><\/p>\n<p>Dr\u017eite 10 sekundi na svakoj strani.Uz ne\u0161to sre\u0107e va\u0161a \u0107e se le\u0111a opet osje\u0107ati izvrsno!<\/p>\n<p>(Preuzeto sa: atma.hr)<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Jedna od posljedica pretjeranog sjedenja, ali tako\u0111er i prevelike aktivnosti je bol u le\u0111ima. Oko 31 milijuna Amerikanaca ima problema s boli u le\u0111ima. To <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=20429\" title=\"7 ISTEZANJA U SAMO 7 MINUTA ZA POTPUNO OTPU\u0160TANJE BOLI U LE\u0110IMA\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":20431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-20429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/20429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20429"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/20429\/revisions"}],"predecessor-version":[{"id":20440,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/20429\/revisions\/20440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/20431"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}