{"id":20401,"date":"2023-07-22T14:24:32","date_gmt":"2023-07-22T13:24:32","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=20401"},"modified":"2023-11-24T22:56:49","modified_gmt":"2023-11-24T21:56:49","slug":"tablica-kilograma-evo-koliko-casa-vode-dnevno-trebate-piti-da-biste-smrsali-s-obzirom-na-vasu-kilazu","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=20401","title":{"rendered":"TABLICA KILOGRAMA: Evo koliko \u010da\u0161a vode dnevno trebate piti da biste smr\u0161ali s obzirom na va\u0161u kila\u017eu"},"content":{"rendered":"<p>Svaka dijeta i na\u010din mr\u0161avljenja podrazumijeva i ispijanje dovoljnih koli\u010dina vode, a prema op\u0107oj ra\u010dunici, preporu\u010deni dnevni unos vode su dvije litre, odnosno osam \u010da\u0161a vode. No \u017eelite li uvelike pove\u0107ati svoje \u0161anse za mr\u0161avljenje i uspjeh dijete te iz vode izvu\u0107i maksimum, u obzir morate uzeti svoju tjelesnu te\u017einu, odnosno kilograme, i prema toj brojci odrediti koliko to\u010dno vode morate popiti.<\/p>\n<p>Uspje\u0161nost dijete pove\u0107ava se unosom dovoljne koli\u010dine vode, a koliko vode to\u010dno morate popiti, odre\u0111uje va\u0161a kila\u017ea.<\/p>\n<style> #M745152ScriptRootC1550320 { min-height: 300px; }<\/style>\n<p><!-- Composite Start --><\/p>\n<div id=\"M745152ScriptRootC1550320\">\n    <\/div>\n<p>    <script src=\"https:\/\/jsc.mgid.com\/k\/u\/kuhinja-zdravlje.xyz.1550320.js\" async>\n    <\/script><br \/>\n<!-- Composite End --><\/p>\n<p>Evo koliko vode dnevno va\u0161e tijelo treba da biste smr\u0161avjeli s obzirom na va\u0161u tjelesnu te\u017einu:<\/p>\n<p>60 kilograma \u2013 2 litre vode (5-6 \u010da\u0161a vode od 3,5 decilitra)<\/p>\n<p>65 kilograma \u2013 2,1 litra vode (oko 6 \u010da\u0161a vode od 3,5 decilitara)<\/p>\n<p>70 kilograma \u2013 2,3 litre vode (oko 6 \u010da\u0161a vode od 3,5 decilitara)<\/p>\n<p>75 kilograma \u2013 2,5 litara vode (oko 7 \u010da\u0161a vode od 3,5 decilitara)<\/p>\n<p>80 kilograma \u2013 2,6 litara vode (oko 7 \u010da\u0161a vode od 3,5 decilitara)<\/p>\n<p>85 kilograma \u2013 2,8 litara vode (oko 8 \u010da\u0161a vode od 3,5 decilitara)<\/p>\n<p>90 kilograma \u2013 3 litre vode (oko 8 \u010da\u0161a vode od 3,5 decilitara)<\/p>\n<p>95 kilograma \u2013 3,2 litre vode (oko 9 \u010da\u0161a vode od 3,5 decilitara<\/p>\n<p>100 kilograma \u2013 3,3 litre vode (oko 9 \u010da\u0161a vode od 3,5 decilitara)<\/p>\n<p>105 kilograma \u2013 3,4 litre vode (oko 9 \u010da\u0161a vode od 3,5 decilitara)<\/p>\n<p>110 kilograma \u2013 3,6 litara vode (oko 9 \u010da\u0161a vode od 3,5 decilitara)<\/p>\n<p>115 i vi\u0161e kilograma \u2013 3,7 litara vode (10-11 \u010da\u0161a vode od 3,5 decilitara)<\/p>\n<p>(zadovoljna.dnevnik.hr)<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Svaka dijeta i na\u010din mr\u0161avljenja podrazumijeva i ispijanje dovoljnih koli\u010dina vode, a prema op\u0107oj ra\u010dunici, preporu\u010deni dnevni unos vode su dvije litre, odnosno osam \u010da\u0161a <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=20401\" title=\"TABLICA KILOGRAMA: Evo koliko \u010da\u0161a vode dnevno trebate piti da biste smr\u0161ali s obzirom na va\u0161u kila\u017eu\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":20402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-20401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savjeti"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/20401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20401"}],"version-history":[{"count":2,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/20401\/revisions"}],"predecessor-version":[{"id":22467,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/20401\/revisions\/22467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/20402"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}