Borovnice su bobi\u010dasto vo\u0107e koje je, kako pi\u0161e zdravstvena platforma Healthline,bogato nutrijentima, odli\u010dno je za krvni pritisak , bolesti srca, memoriju i oproavak mi\u0161i\u0107a.<\/p>\n
Bogate su vlaknima, kao i vitaminom C, K i manganom. Imaju najve\u0107a antioksidativna svojstva od sveg vo\u0107a i povr\u0107a, a flavonoidi su antioksidansi s najve\u0107im uticajem kod bobi\u010dastog vo\u0107a. Borovnice ne samo da su dobre za zdravlje, ve\u0107 od njih mo\u017eete da pravite najukunija jela, kao i pi\u0107a, a danas vam predla\u017eemo da napravite doma\u0107i sok od borovnica koji \u0107ete mo\u0107i da pijete i tokom zime. Nije nimalo komplikovano, a ukus je sjajan.<\/p>\n
Sastojci:
\n1 kg borovnica
\n500 g \u0161e\u0107era
\n1 l vode
\n1 kesica limontusa<\/p>\n
Priprema:
\nBorovnice
\nBorovnice operite i osu\u0161ite, pa usitnite \u0161tapnim mikserom ili gnje\u010dilicom za krompir. Nemojte da pretjerate jer ne treba da dobijete ka\u0161u. Zatim dodajte \u0161e\u0107er i limuntus, pa dobro promije\u0161ajte. Pokrijte krpom i ostavite da odstoji nekih 24 sata. Za to vrijeme nekoliko puta promije\u0161ajte kako bi se \u0161e\u0107er otopio. Kuhajte na ni\u017eoj temepraturi i kada krene da klju\u010da ostavite jo\u0161 15 minuta. Sklonite sa \u0161poreta i ostavite da se ohladi. Sok koji se malo ohladio procijedite kroz gazu, pa dobijeni sirup sipajte u sterilisane fla\u0161e. Dobro zatvorite, a ako \u017eelite da budete sigurni da se ne\u0107e pokvariti, pasterizujte. Ostavite da se ohladi na sobnoj temperaturi, a zatim ga premjestite u fri\u017eider.<\/p>\n","protected":false},"excerpt":{"rendered":"
Borovnice su bobi\u010dasto vo\u0107e koje je, kako pi\u0161e zdravstvena platforma Healthline,bogato nutrijentima, odli\u010dno je za krvni pritisak , bolesti srca, memoriju i oproavak mi\u0161i\u0107a. Bogate […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":20072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-20071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/20071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20071"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/20071\/revisions"}],"predecessor-version":[{"id":20073,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/20071\/revisions\/20073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/20072"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}