{"id":19689,"date":"2023-06-09T20:05:57","date_gmt":"2023-06-09T19:05:57","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=19689"},"modified":"2023-06-09T20:05:57","modified_gmt":"2023-06-09T19:05:57","slug":"ko-ne-smije-jesti-tresnje-ako-imate-ovaj-zdravstveni-problem-morate-ih-izbjegavati","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=19689","title":{"rendered":"KO NE SMIJE JESTI TRE\u0160NJE? Ako imate ovaj zdravstveni problem, morate ih izbjegavati"},"content":{"rendered":"

Mnogo ljudi nije sigurno koja koli\u010dina je, zapravo, dopu\u0161tena da se konzumira na dnevnoj bazi.<\/p>\n

Tre\u0161nje su veoma ukusne i mogu se konzumirati u mnogo razli\u010ditih kombinacija. Osim toga, veoma su korisne za imunitet i sadr\u017ee veliki broj vitamina. Me\u0111utim, mnogo ljudi nije sigurno koja koli\u010dina je, zapravo, dopu\u0161tena da se konzumira na dnevnoj bazi.<\/p>\n

Mno\u0161tvo vitamina i minerala<\/strong>
\nTre\u0161nje sadr\u017ee mno\u0161tvo vitamina C i beta-karotena, vitamine B6 i K, folnu kiselinu, minerale kalij, \u017eeljezo, bakar, mangan, kalcij, magnezij, fosfor, cink i kobalt. Bogate su biljnim vlaknima, \u0161to poma\u017ee boljem varenju, dok prisustvo celuloze regulira varenje.<\/p>\n

Zdraviji su tamniji plodovi, jer imaju vi\u0161u koncentraciju antocijana i imaju ve\u0107e antianemijsko djejstvo. One sadr\u017ee melatonin koji poma\u017ee pri opu\u0161tanju.<\/p>\n

Prije nego \u0161to ih konzumirate potrebno je da ih dobro operete pod mlazom hladne vode.<\/p>\n

Problem s varenjem<\/strong>
\nStranica \u201eMedical Daily\u201c navodi kako bi idealna doza bila \u010da\u0161a tre\u0161anja dnevno, dok ve\u0107e koli\u010dine mogu izazvati probleme s varenjem, pa bi osobe koje ve\u0107 imaju problema s tim, trebale voditi ra\u010duna o tome koliko ih pojedu. Preporuka je jedna \u0161aka dnevno.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mnogo ljudi nije sigurno koja koli\u010dina je, zapravo, dopu\u0161tena da se konzumira na dnevnoj bazi. Tre\u0161nje su veoma ukusne i mogu se konzumirati u mnogo […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":19690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-19689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/19689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19689"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/19689\/revisions"}],"predecessor-version":[{"id":19691,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/19689\/revisions\/19691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/19690"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}