{"id":19474,"date":"2023-06-02T10:42:43","date_gmt":"2023-06-02T09:42:43","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=19474"},"modified":"2023-06-02T10:42:43","modified_gmt":"2023-06-02T09:42:43","slug":"iznenada-vam-je-skocio-pritisak-ove-namirnice-u-kuci-su-prva-pomoc-morate-znati","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=19474","title":{"rendered":"IZNENADA VAM JE SKO\u010cIO PRITISAK: Ove namirnice u ku\u0107i su prva pomo\u0107! MORATE ZNATI!!!"},"content":{"rendered":"

Za instant u\u010dinak po\u017eeljno je da nam budu na dohvat ruke.<\/p>\n

Ako vas mu\u010di visok krvi pritisak svakako morate promjeniti prehrambene navike tako da prije svega smanjite unos soli i masno\u0107a i pove\u0107ate unos vode.<\/p>\n

Ali uz ve\u0107 poznate savjete koji \u0107e sprije\u010diti pojavu \u201ctihog ubice\u201d, pomo\u0107i \u0107e vam ove \u201cpametne\u201d i zdrave namirnice.<\/p>\n

Cimet<\/strong><\/p>\n

Nekoliko istra\u017eivanja je potvrdilo kako sistoli\u010dki (gornji) i dijastoli\u010dki (donji) pritisak kod odraslih osoba smanjuje svima poznati mirisan za\u010din \u2013 cimet.<\/p>\n

Ubacite li pola ka\u0161ike u svoju dnevnu ishranu, lak\u0161e \u0107ete kontrolisati visok krvni pritisak. Za instant efekt sisajte malo cimeta u prahu i progutajte.<\/p>\n

Bijeli luk<\/strong><\/p>\n

Ova zdrava namirnica gotovo momentalno spu\u0161ta krvni pritisak. Bijeli luk djeluje na krvne sudove tako \u0161to ih opu\u0161ta i pro\u0161iruje zbog \u010dega krv cirkuli\u0161e lak\u0161e i time se sni\u017eava pritisak.<\/p>\n

Za instant u\u010dinak i trenutno sni\u017eavanje pritiska pojedite sirovi bijeli luk sa hljebom ili ga pak nasjeckajte u salatu ili jelo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Za instant u\u010dinak po\u017eeljno je da nam budu na dohvat ruke. Ako vas mu\u010di visok krvi pritisak svakako morate promjeniti prehrambene navike tako da prije […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":19475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-19474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/19474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19474"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/19474\/revisions"}],"predecessor-version":[{"id":19476,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/19474\/revisions\/19476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/19475"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}