{"id":19219,"date":"2023-05-23T11:42:08","date_gmt":"2023-05-23T10:42:08","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=19219"},"modified":"2024-10-17T20:29:06","modified_gmt":"2024-10-17T19:29:06","slug":"najvazniji-vitamin-za-duboki-san-ovo-ce-izlijeciti-nesanicu-zauvijek","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=19219","title":{"rendered":"Najva\u017eniji VITAMIN ZA DUBOKI SAN! Ovo \u0107e izlije\u010diti NESANICU ZAUVIJEK\u2026"},"content":{"rendered":"<p>Nesanica mo\u017ee proiza\u0107i iz raznih \u010dimbenika, ali danas \u0107emo se fokusirati na vitamine koji mogu pomo\u0107i u ubla\u017eavanju ovog problema. \u010cesto je nesanica privremeno stanje.<\/p>\n<p>Za odr\u017eavanje dobrog zdravlja neophodno je dovoljno spavati. Normalan i zdrav obrazac spavanja obi\u010dno se sastoji od otprilike 7 do 8 sati odmora.<\/p>\n<p>Primarni \u010dimbenici koji doprinose nesanici uklju\u010duju:<br \/>\nstres<br \/>\ndepresija<br \/>\nanksioznost<br \/>\ntuga<br \/>\nartritis<br \/>\ndijabetes<br \/>\nproblema s disanjem<br \/>\nastma<br \/>\nsr\u010dani problemi, problemi s jetrom, nelagoda u nogama<br \/>\nZa borbu protiv nesanice va\u017eno je u prehranu uklju\u010diti sljede\u0107e vitamine:<\/p>\n<p>Hrana bogata vitaminom B5 uklju\u010duje<br \/>\nlosos<br \/>\navokado<br \/>\nsjemenke suncokreta, piletina i govedina<br \/>\nkikiriki<br \/>\njastog<br \/>\njaja<br \/>\nVitamin B8, poznat i kao inozitol, topiv je u vodi i poma\u017ee u pobolj\u0161anju sna, smanjenju stresa i poticanju rasta kose.<\/p>\n<p>Izvori vitamina B8 uklju\u010duju sljede\u0107e namirnice:<br \/>\ngra\u0161ak<br \/>\nora\u0161asti plodovi<br \/>\nbanane<br \/>\njetreni organ<br \/>\njaja<\/p>\n<p>Drugi klju\u010dni vitamin je vitamin B3, tako\u0111er poznat kao niacin.<\/p>\n<p>Hrana koja sadr\u017ei veliku koli\u010dinu ovog vitamina uklju\u010duje:<br \/>\njetra peradi<br \/>\ntuna<br \/>\nTurska<br \/>\nlosos<br \/>\ngovedina<br \/>\nkikiriki<br \/>\navokado<br \/>\ngra\u0161ak<\/p>\n<h3>VIDEO POGLEDAJTE ISPOD:<\/h3>\n<p><iframe loading=\"lazy\" title=\"Najva\u017eniji VITAMIN ZA DUBOKI SAN! Ovo \u0107e izlije\u010diti NESANICU ZAUVIJEK...\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4LVw0P4imxI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Nesanica mo\u017ee proiza\u0107i iz raznih \u010dimbenika, ali danas \u0107emo se fokusirati na vitamine koji mogu pomo\u0107i u ubla\u017eavanju ovog problema. \u010cesto je nesanica privremeno stanje. <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=19219\" title=\"Najva\u017eniji VITAMIN ZA DUBOKI SAN! Ovo \u0107e izlije\u010diti NESANICU ZAUVIJEK\u2026\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":19220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-19219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/19219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19219"}],"version-history":[{"count":3,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/19219\/revisions"}],"predecessor-version":[{"id":26769,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/19219\/revisions\/26769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/19220"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}