{"id":18706,"date":"2023-05-04T09:23:42","date_gmt":"2023-05-04T08:23:42","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=18706"},"modified":"2023-05-04T09:23:42","modified_gmt":"2023-05-04T08:23:42","slug":"grcevi-u-nogama-evo-kako-nastaju-i-trik-kako-da-ih-se-rijesite-u-sekundi","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=18706","title":{"rendered":"GR\u010cEVI U NOGAMA: Evo Kako Nastaju I TRIK Kako Da Ih Se Rije\u0161ite U Sekundi"},"content":{"rendered":"<p>Nau\u010dno je dokazano da smanjen broj elektrolita u krvi poput magnezija, kalija, kalcija i natrija mogu dovesti do \u010deste pojave gr\u010deva u nogama.<\/p>\n<p>Oni se smanjuju poja\u010danim znojenjem ili ipak upotrebom diuretika. Magnezijum i kalcijum naj\u010de\u0161\u0107i su minerali uzro\u010dnici gr\u010deva, a upravo se oni naj\u010de\u0161\u0107e i najbr\u017ee izlu\u010duju iz organizma.<\/p>\n<p>Osim nedostatka minerala, uzro\u010dnici gr\u010deva u nogama mogu biti i neudobne cipele, spu\u0161tena stoopala, degenerativne promene zglobova stopala, nepravilno sedenje ili ipak neke bolesti lokomotornog aparata.<\/p>\n<p>Prevencija gr\u010deva jeste ve\u017ebanje, dobra cirkulacija, ispijanje barem litre i pol te\u010dnosti dnevno, unos dovoljno minerala u telo.<\/p>\n<p>Uhvati li vas gr\u010d u stopalu ili u drugom delu noge, mo\u017eete ga se uspe\u0161no re\u0161iti ovim trikom:<\/p>\n<p>Primite se za no\u017ene prste noge koju je uhvatio gr\u010d te ih naglo i sna\u017eno povucite prema sebi.<\/p>\n<p>Bude li bol sna\u017ena, izdr\u017eite i poku\u0161ajte zadr\u017eati stopalo u tom polo\u017eaju, a drugom rukom istovremeno masirajte bolni mi\u0161i\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Nau\u010dno je dokazano da smanjen broj elektrolita u krvi poput magnezija, kalija, kalcija i natrija mogu dovesti do \u010deste pojave gr\u010deva u nogama. Oni se <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=18706\" title=\"GR\u010cEVI U NOGAMA: Evo Kako Nastaju I TRIK Kako Da Ih Se Rije\u0161ite U Sekundi\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":18707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/18706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18706"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/18706\/revisions"}],"predecessor-version":[{"id":18708,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/18706\/revisions\/18708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/18707"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}