Mnogi ljudi pate od zatvora i hrana bogata vlaknima tu ne poma\u017ee.<\/p>\n
Najbolje rje\u0161enje je kori\u0161\u0107enje fiziolo\u0161kog rastvora. Slana voda \u0107e pomo\u0107i u \u010di\u0161\u0107enju crijeva i normalizaciji digestivnog trakta.Tijelu je potrebna so za pokretanje razli\u010ditih biohemijskih procesa. Fiziolo\u0161ki rastvor poma\u017ee ne samo u \u010di\u0161\u0107enju crijeva, ve\u0107 i u uklanjanju hroni\u010dnog umora.<\/p>\n
Kako pripremiti fiziolo\u0161ki rastvor za \u010di\u0161\u0107enje debelog crijeva<\/strong><\/p>\n Potrebna vam je morska so ili himalajska, ali ne jodirana. Voda treba da se prokuha, pa ohladi do sobne temperature. Mo\u017ee biti i malo toplija. Dodajte joj 2 ka\u0161ike soli.Tako\u0111er \u0107e vam biti potreban limun kako biste smanjili ili ubla\u017eili ukus soli.<\/p>\n Sipajte vodu u staklenu teglu, dodajte so, limunov sok i zatvorite teglu. Promu\u0107kajte dok se so ne rastopi.<\/p>\n Rastvor treba da popijete u roku od 5 minuta (\u0161to prije to bolje). Tada treba da legnete na bok i masirate stomak, a zatim na drugi bok i masirajte opet stomak. Za pola sata crijeva \u0107e se o\u010distiti.<\/p>\n Proces \u010di\u0161\u0107enja mo\u017ee da se zavr\u0161i nakon par sati, pa je dobro da to vrijeme budete kod ku\u0107e. Ovo \u010di\u0161\u0107enje je dobro uraditi na prazan stomak ili nekoliko sati nakon jela.<\/p>\n Napomena:<\/p>\n Ovo radite samo ako imate ozbiljne opstipacije i uz savjetovanje sa ljekarom. Ukoliko ho\u0107ete da normalizujete probavu, dobro bi bilo da izbacite bijelo bra\u0161no i slatki\u0161e iz ishrane. Jedete mnogo supica i barenog i svje\u017eeg povr\u0107a.<\/p>\n Izvor: novi.ba<\/p>\n","protected":false},"excerpt":{"rendered":" Mnogi ljudi pate od zatvora i hrana bogata vlaknima tu ne poma\u017ee. Najbolje rje\u0161enje je kori\u0161\u0107enje fiziolo\u0161kog rastvora. Slana voda \u0107e pomo\u0107i u \u010di\u0161\u0107enju crijeva […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":18561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/18560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18560"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/18560\/revisions"}],"predecessor-version":[{"id":18562,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/18560\/revisions\/18562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/18561"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}