{"id":18088,"date":"2023-03-31T12:31:49","date_gmt":"2023-03-31T11:31:49","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=18088"},"modified":"2023-03-31T12:32:36","modified_gmt":"2023-03-31T11:32:36","slug":"seljacko-jelo-od-koprive-na-kojem-su-nase-nane-odrastale-osim-sto-je-jako-ukusno-i-jedno-je-od-najzdravijih-recept","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=18088","title":{"rendered":"SELJA\u010cKO JELO OD KOPRIVE NA KOJEM SU NA\u0160E NANE ODRASTALE: Osim \u0161to je jako ukusno i jedno je od najzdravijih (RECEPT)"},"content":{"rendered":"

Da je kopriva zdrava, nije neka novost. Ona ja\u010da zube i kosti, odli\u010dna je za mineralizaciju u dobu rasta, trudnicama i dojiljama.<\/p>\n

Obezbje\u0111uje dnevni unos kalcijuma u svakodnevnoj ishrani. Bogata je magnezijumom pa sprije\u010dava tegobe cerebralne, vaskularne, muskularno-tetani\u010dne i visceralne prirode.<\/p>\n

Kopriva osigurava potrebne koli\u010dine cinka \u010diji nedostatak dovodi do poreme\u0107aja.<\/p>\n

Ima dovoljna koli\u010dinu vitamina K koji sprije\u010dava pojavu krvarenja, a njegov zna\u010daj za organizam i svakodnevno prisustvo u hrani razlog je da ga popularno nazivaju \u201cfaktor dugovje\u010dnosti\u201d.<\/p>\n

Stvaranje hemoglobina poma\u017eu gvo\u017e\u0111e, bakar i vitamin C, a mangan poma\u017ee aktiviranje gvo\u017eda iz depoa, pa je njena svakodnevna upotreba prava preventiva anemije.<\/p>\n

RECEPT:
\nZa doru\u010dak, trebat \u0107e vam 20-ak vrhova mlade koprive, luk, ka\u0161ika masla, te pet jaja, mlijeko i kajmak.
\nKoprivu obarite u vreloj vodi pet minuta, a zatim na maslu ispr\u017eite sitno sjeckani luk i dodajte koprivu. Sve dinstajte pet minuta i prelijte jajima, uz malo mlijeka i kajmaka.<\/p>\n","protected":false},"excerpt":{"rendered":"

Da je kopriva zdrava, nije neka novost. Ona ja\u010da zube i kosti, odli\u010dna je za mineralizaciju u dobu rasta, trudnicama i dojiljama. Obezbje\u0111uje dnevni unos […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":18089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/18088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18088"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/18088\/revisions"}],"predecessor-version":[{"id":18090,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/18088\/revisions\/18090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/18089"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}