Dijeta s kuhanim jajima mo\u017ee rije\u0161iti problem vi\u0161ka kilograma. Bazira se na jajima, povr\u0107u i citrusnom vo\u0107u. Tijekom dr\u017eanja dijete morate piti dovoljno teku\u0107ine, a preporu\u010deno je piti 8 \u010da\u0161a vode dnevno. To \u0107e vam pomo\u0107i da ostanete siti i imate dovoljno energije tijekom dana pise centarzdravlja.hr<\/p>\n\n\n\n
Ova dijeta ima jednostavna pravila. Ne smijete jesti nezdravu hranu poput hamburgera i slatki\u0161a. Ograni\u010dena je konzumacija soli i \u0161e\u0107era i morate izbjegavajte alkohol.<\/p>\n\n\n\n
U nastavku pro\u010ditajte dvotjedni jelovnik.<\/p>\n\n\n\n
Tjedan 1<\/p>\n\n\n\n
Ponedjeljak<\/p>\n\n\n\n
Doru\u010dak: 2 kuhana jaja i 1 citrusna vo\u0107ka (limun, grejp, naran\u010da)
\nRu\u010dak: 2 kri\u0161ke kuha od cjelovitih \u017eitarica i vo\u0107e po izboru
\nVe\u010dera: salata i piletina<\/p>\n\n\n\n
Utorak<\/p>\n\n\n\n
Doru\u010dak: 2 kuhana jaja i 1 citrusna vo\u0107ka
\nRu\u010dak: salata od zelenog povr\u0107a i piletine
\nVe\u010dera: 1 naran\u010da i 2 jaja
\nNije trik dijeta! Otopite masne naslage uz pun \u017eeludac!<\/p>\n\n\n\n
Srijeda<\/p>\n\n\n\n
Doru\u010dak: 2 kuhana jaja i 1 citrusna vo\u0107ka
\nRu\u010dak: nemasni sir i 1 raj\u010dica
\nVe\u010dera: salata i piletina<\/p>\n\n\n\n
\u010cetvrtak<\/p>\n\n\n\n
Doru\u010dak: 2 kuhana jaja i 1 citrusna vo\u0107ka
\nRu\u010dak: vo\u0107e
\nVe\u010dera: salata i piletina na pari<\/p>\n\n\n\n
Petak<\/p>\n\n\n\n
Doru\u010dak: 2 kuhana jaja i 1 citrusna vo\u0107ka
\nRu\u010dak: povr\u0107e na pari i 2 jaja
\nVe\u010dera: salata i meso ili riba s ro\u0161tilja<\/p>\n\n\n\n
Subota<\/p>\n\n\n\n
Doru\u010dak: 2 kuhana jaja i 1 citrusna vo\u0107ka
\nRu\u010dak: raj\u010dice, kuhano povr\u0107e i piletina
\nVe\u010dera: kuhano povr\u0107e<\/p>\n\n\n\n
Nedjelja<\/p>\n\n\n\n
Doru\u010dak: 2 kuhana jaja i 1 citrusna vo\u0107ka
\nRu\u010dak: vo\u0107e
\nVe\u010dera: povr\u0107e<\/p>\n\n\n\n
Tjedan 2<\/p>\n\n\n\n
Ponedjeljak<\/p>\n\n\n\n
Doru\u010dak: 2 kuhana jaja i 1 citrusna vo\u0107ka
\nRu\u010dak: salata i piletina
\nVe\u010dera: 1 naran\u010da i 2 jaja<\/p>\n\n\n\n
Utorak<\/p>\n\n\n\n
Doru\u010dak: 2 kuhana jaja i 1 citrusna vo\u0107ka
\nRu\u010dak: povr\u0107e i piletina
\nVe\u010dera: salata i riba<\/p>\n\n\n\n
Srijeda<\/p>\n\n\n\n
Doru\u010dak: 2 kuhana jaja i 1 citrusna vo\u0107ka
\nRu\u010dak: nemasni sir i 1 raj\u010dica
\nVe\u010dera: 1 naran\u010da, povr\u0107e i 2 jaja
\nIsprobajte dvotjednu dijetu pomo\u0107u koje \u0107ete izgubiti 10 kilograma (a ne\u0107ete biti gladni)!<\/p>\n\n\n\n
\u010cetvrtak<\/p>\n\n\n\n
Doru\u010dak: 2 kuhana jaja i 1 citrusna vo\u0107ka
\nRu\u010dak: vo\u0107e i 1 jaje
\nVe\u010dera: salata i piletina na pari<\/p>\n\n\n\n
Petak<\/p>\n\n\n\n
Doru\u010dak: 2 kuhana jaja i 1 citrusna vo\u0107ka
\nRu\u010dak: salata od tune i 2 jaja
\nVe\u010dera: 1 naran\u010da<\/p>\n\n\n\n
Subota<\/p>\n\n\n\n
Doru\u010dak: 2 kuhana jaja i 1 citrusna vo\u0107ka
\nRu\u010dka: povr\u0107e na pari i piletina
\nVe\u010dera: vo\u0107e<\/p>\n\n\n\n
Nedjelja<\/p>\n\n\n\n
Doru\u010dak: 2 kuhana jaja i 1 citrusna vo\u0107ka
\nRu\u010dak: salata i piletina
\nVe\u010dera: povr\u0107e<\/p>\n","protected":false},"excerpt":{"rendered":"
Dijeta s kuhanim jajima mo\u017ee rije\u0161iti problem vi\u0161ka kilograma. Bazira se na jajima, povr\u0107u i citrusnom vo\u0107u. Tijekom dr\u017eanja dijete morate piti dovoljno teku\u0107ine, a […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dijeta"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1803"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1803\/revisions"}],"predecessor-version":[{"id":1805,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1803\/revisions\/1805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/1804"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}