{"id":17909,"date":"2023-03-22T13:11:37","date_gmt":"2023-03-22T12:11:37","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=17909"},"modified":"2023-03-22T13:11:37","modified_gmt":"2023-03-22T12:11:37","slug":"dva-kivija-na-dan-rjesavaju-ovaj-zdravstveni-problem-milioni-se-pate-sa-ovim-a-cesce-pogada-zene","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=17909","title":{"rendered":"DVA KIVIJA NA DAN RJE\u0160AVAJU OVAJ ZDRAVSTVENI PROBLEM: Milioni se pate sa ovim, a \u010de\u0161\u0107e poga\u0111a \u017eene"},"content":{"rendered":"<p>Po sadr\u017eaju vitamina C kivi je daleko ispred pomorand\u017ee i ananasa. Osim toga bogat je vlaknima koja su klju\u010dna za bolje digestivno zdravlje i varenje, a sadr\u017ei i enzim aktinidin koji tako\u0111e u\u010destvuje u pobolj\u0161anju ovog va\u017enog procesa u organizmu, tvrdi ruska ljekarka Elena Mali\u0161eva, pi\u0161e Lepa i Sre\u0107na.<\/p>\n<p>Jedno istra\u017eivanje u kojem su u\u010destvovali odrasli ljudi sa hroni\u010dnim zatvorom pokazalo je da su nakon mjesec dana konzumacije dva kivija na dan imali za 23 odsto manje problema uz smanjenje vremena varenja za 15 sati. Odnosno funkcija njihovih crijeva se dvostruko pobolj\u0161ala.<\/p>\n<p>Doktorka je podsjetila da se smatra da imate konstipaciju ili zatvor kada manje od tri puta nedjeljno praznite crijeva. Ovaj problem je veoma \u010dest i smatra se da oko 42 miliona ljudi u cijelom svijetu pati od istog, kao i da se on \u010de\u0161\u0107e javlja kod \u017eena nego kod mu\u0161karaca.<\/p>\n<p>Kako biste izbjegli konstipaciju, veoma je va\u017eno da va\u0161a ishrana bude izbalansirana i raznolika.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Po sadr\u017eaju vitamina C kivi je daleko ispred pomorand\u017ee i ananasa. Osim toga bogat je vlaknima koja su klju\u010dna za bolje digestivno zdravlje i varenje, <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=17909\" title=\"DVA KIVIJA NA DAN RJE\u0160AVAJU OVAJ ZDRAVSTVENI PROBLEM: Milioni se pate sa ovim, a \u010de\u0161\u0107e poga\u0111a \u017eene\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":17910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-17909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/17909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17909"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/17909\/revisions"}],"predecessor-version":[{"id":17911,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/17909\/revisions\/17911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/17910"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}