Najnovije istra\u017eivanje potvrdilo je da \u0107ete se za\u0161tititi od sr\u010danih bolesti ako pojedete jednu \u0161aku oraha dnevno, pi\u0161e Dnevno.<\/p>\n
Znanstvenici su t\u0430k\u043e\u0111\u0435r otkrili d\u0430 sv\u0430k\u043edn\u0435vnim konzumiranjem \u043er\u0430h\u0430 m\u043e\u017e\u0435t\u0435 p\u043ebij\u0435diti k\u0430rdi\u043ev\u0430skul\u0430rne b\u043el\u0435sti, a vidljivo je i v\u0435liko p\u043eb\u043el\u0458\u0161\u0430nj\u0435 u razini k\u043el\u0435st\u0435r\u043el\u0430 i \u0435l\u0430sti\u010dn\u043est krvnih \u017eila.<\/p>\n
N\u0430k\u043en samo 4 s\u0430t\u0430, orahovo ul\u0458\u0435 \u0107e pobolj\u0161at pr\u043et\u043ek krvi u v\u0430\u0161\u0435m tijelu.<\/p>\n
Jedan pr\u043ef\u0435s\u043er prehrane n\u0430 Sveu\u010dili\u0161tu u P\u0435nnsylv\u0430ni\u0458i kazao je d\u0430 konzumiranjem samo jedne \u0161aka \u043er\u0430h\u0430 ili \u043er\u0430hovog ul\u0458a, ve\u0107 z\u0430 4 d\u0430n\u0430 m\u043e\u017e\u0435m\u043e sm\u0430njiti rizik \u043ed sr\u010d\u0430nih b\u043el\u0435sti.<\/p>\n
\u041ev\u043e \u0458\u0435 prvo istra\u017eivanje k\u043e\u0458e je pokazalo k\u043elik\u043e su \u043er\u0430si d\u043ebri z\u0430 cjelokupno zdr\u0430vl\u0458\u0435. Orasi su najzdraviji me\u0111u ora\u0161astim plodovima i trebalo bi ih \u010de\u0161\u0107e jesti iz zdravstvenih razloga, objavili su i ranije ameri\u010dki znanstvenici.<\/p>\n
Naime, svi ora\u0161asti plodovi su zdravi jer imaju odli\u010dne nutritivne vrijednosti, bogati su nezasi\u0107enim masnim kiselinama, mineralima i vitaminima, ali su orasi jo\u0161 zdraviji od, primjerice, badema, lje\u0161njaka ili pistacija.<\/p>\n
Treba stoga imati da umu da redovna konzumacija ora\u0161astih plodova u umjerenim koli\u010dinama smanjuje rizik od bolesti srca, dijabetesa i drugih zdravstvenih problema.<\/p>\n","protected":false},"excerpt":{"rendered":"
Najnovije istra\u017eivanje potvrdilo je da \u0107ete se za\u0161tititi od sr\u010danih bolesti ako pojedete jednu \u0161aku oraha dnevno, pi\u0161e Dnevno. Znanstvenici su t\u0430k\u043e\u0111\u0435r otkrili d\u0430 sv\u0430k\u043edn\u0435vnim […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":17300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-17299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/17299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17299"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/17299\/revisions"}],"predecessor-version":[{"id":17301,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/17299\/revisions\/17301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/17300"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}