{"id":16214,"date":"2022-11-21T10:41:16","date_gmt":"2022-11-21T10:41:16","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=16214"},"modified":"2022-11-21T10:41:16","modified_gmt":"2022-11-21T10:41:16","slug":"kompletna-detoksikacija-organizma-ocistit-ce-vase-tijelo-od-secera-i-spaliti-visak-kilograma-2","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=16214","title":{"rendered":"KOMPLETNA DETOKSIKACIJA ORGANIZMA: O\u010distit \u0107e va\u0161e tijelo od \u0161e\u0107era i spaliti vi\u0161ak kilograma"},"content":{"rendered":"<p>Zdrava ishrana je vrlo bitna, ukoliko \u017eelimo ostati zdravi ili izlije\u010diti se od neke bolesti, zdrava ishrana je klju\u010dna. Pored toga, trebamo regulisati kila\u017eu. Prvenstveno to \u010dinimo zbog zdravlja, a naravno da \u0107emo jo\u0161 lijepo i izgledati.<\/p>\n<p>Niko vam ne govori da se izgladnjujete, to nije dobro. Trebate se zdravo hraniti. izbaciti \u0161tetne namirnice i biti fizi\u010dki aktivni. Ovo plan ishrane, a dobro \u0107e vam do\u0107i da o\u010distite organizam od toksina i smr\u0161ate. Naravno, ovo je plan za 3 dana, ali vi na sli\u010dan na\u010din trebate da se hranite i ostale dane.<\/p>\n<p><strong>1.Dan<\/strong><\/p>\n<p>Doru\u010dak: Jedno kuhano jaje i zobene pahuljice<br \/>\nU\u017eine: Za u\u017eine jedite malo oraha ili jednu jabuku ili narand\u017eu(uvijek praktikujte neku vo\u0107ku)<br \/>\nRu\u010dak: Kuhana piletina i salata<br \/>\nVe\u010dera: Kuhano povr\u0107e<\/p>\n<p><strong>2.Dan<\/strong><\/p>\n<p>Doru\u010dak: Isti kao prvi dan, u\u017eine isto tako<br \/>\nRu\u010dak:\u0160pinat<br \/>\nVe\u010dera: Kuhani kupus<\/p>\n<p><strong>3. Dan<\/strong><\/p>\n<p>Doru\u010dak i u\u017eine opet iste<br \/>\nRu\u010dak: Malo kuhane ri\u017ee i piletine( ako imate dijabetes ne smijete jesti ri\u017eu) i salata<br \/>\nVe\u010dera: Kuhano povr\u0107e<\/p>\n<p><strong>Savjeti:<\/strong><\/p>\n<p>Ako pr\u017eite meso i sl, koristite kokosovo ulje jer je vrlo zdravo i nije kalori\u010dno. Smanjite unos hljeba i potrudite se da jedete crni.<\/p>\n<p>Pijte limunadu i ostale prirodne sokove (malina, narand\u017ea) naravno, ne sladite. O\u010distit \u0107e va\u0161 organizam, pomo\u0107i vam da smr\u0161ate, a i ubija \u0107elije raka. Tako\u0111er, pijte zeleni \u010daj (1-2 puta dnevno)<\/p>\n<p>Izvor: informativa<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Zdrava ishrana je vrlo bitna, ukoliko \u017eelimo ostati zdravi ili izlije\u010diti se od neke bolesti, zdrava ishrana je klju\u010dna. Pored toga, trebamo regulisati kila\u017eu. Prvenstveno <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=16214\" title=\"KOMPLETNA DETOKSIKACIJA ORGANIZMA: O\u010distit \u0107e va\u0161e tijelo od \u0161e\u0107era i spaliti vi\u0161ak kilograma\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":16215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-16214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/16214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16214"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/16214\/revisions"}],"predecessor-version":[{"id":16216,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/16214\/revisions\/16216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/16215"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}