{"id":1610,"date":"2019-05-20T08:38:03","date_gmt":"2019-05-20T08:38:03","guid":{"rendered":"http:\/\/zanimljivosti55.com\/?p=1610"},"modified":"2019-05-20T08:38:03","modified_gmt":"2019-05-20T08:38:03","slug":"ovaj-mirisni-zacin-dokazano-snizava-visoki-tlak","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=1610","title":{"rendered":"Ovaj mirisni za\u010din dokazano sni\u017eava visoki tlak"},"content":{"rendered":"\n

Osim u kola\u010dima, cimet mo\u017eete koristiti i za doru\u010dak te njime posipati kafu ili jogurt sa \u017eitaricama.<\/p>\n\n\n\n

Mu\u010di li vas visoki krvni tlak svakako, morate promijeniti prehrambene navike tako da prije svega smanjite unos soli te masno\u0107a i pove\u0107ate unos vode.<\/p>\n\n\n\n

Ali uz ve\u0107 poznate savjete koje \u0107e sprije\u010diti pojavu \u2018tihog ubice\u2019, mo\u017ee vam pomo\u0107i i cimet.<\/p>\n\n\n\n

Nekoliko studija je potvrdilo kako sistoli\u010dki (gornji) i dijastoli\u010dki (donji) tlak kod odraslih osoba smanjuje svima poznati mirisni za\u010din \u2013 cimet.<\/p>\n\n\n\n

Ubacite li dva grama (ili pola male \u017elice) cimeta u svoju dnevnu prehranu, lak\u0161e \u0107ete kontrolirati visoki krvni tlak.<\/p>\n\n\n\n

\u201cSvakako bih preporu\u010dio uvr\u0161tavanje cimeta u svakodnevne prehrambene navike, ali ne\u0107e vam samo to pomo\u0107i u smanjivanju krvnog tlaka. Prehrana op\u0107enito treba biti prilago\u0111ena zdravstvenom stanju organizma. Tjelovje\u017eba je tako\u0111er nu\u017ena, jer nju jedan za\u010din sigurno ne mo\u017ee zamijeniti\u201d istaknuo je autor knjige \u201cThe SooperfoodsRr Diet\u201d, Wendy Brazilian.<\/p>\n\n\n\n

Osim u kola\u010dima, cimet mo\u017eete koristiti i za doru\u010dak te njime posipati kafu ili jogurt sa \u017eitaricama. Isto tako, narezano vo\u0107e poput jabuke ili kru\u0161ke mo\u017eete oplemeniti ovim mirisnim sme\u0111im prahom, pi\u0161e \u201cZadovoljna\u201c.<\/p>\n\n\n\n

Izvor: haber.ba<\/p>\n","protected":false},"excerpt":{"rendered":"

Osim u kola\u010dima, cimet mo\u017eete koristiti i za doru\u010dak te njime posipati kafu ili jogurt sa \u017eitaricama. Mu\u010di li vas visoki krvni tlak svakako, morate […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1610"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1610\/revisions"}],"predecessor-version":[{"id":1612,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1610\/revisions\/1612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/1611"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}