Zadr\u017eavanje vode se javlja u cirkulatornom sistemu ili unutar tkiva i \u0161upljina. Mo\u017ee izazvati oticanje ruku, stopala, gle\u017enjeva i nogu.<\/p>\n
Zadr\u017eavanje vode u organizmu mo\u017ee biti prouzrokovano hormonalnim promenama,nedostatkom fizi\u010dke aktivnosti, a i gojaznost igra klju\u010dnu ulogu. Oboljenj srca, bubrega i kapilara mogu tako\u0111e da dovedu do zadr\u017eavanja vode i oticanja, prenosi Healthline.<\/p>\n
Kako biste manje zadr\u017eavali vodu, jako je va\u017eno da unosite \u0161to manje soli, a tako\u0111e je va\u017eno da u ishranu ubacite magnezijum.<\/p>\n
Magnezijum je veoma va\u017ean mineral. Uklju\u010den je u vi\u0161e od 300 enzimskih reakcija koje odr\u017eavaju pravilno funkcionisanje va\u0161eg tela. \u0160tavi\u0161e, povec\u0301anje unosa magnezijuma mo\u017ee pomoc\u0301i u smanjenju zadr\u017eavanja vode. <\/p>\n
U stvari, neka istra\u017eivanja sugeri\u0161u da suplementi magnezijuma mogu da pomognu u smanjenju simptoma predmenstrualnog sindroma (PMS), uklju\u010dujuc\u0301i nadimanje i zadr\u017eavanje vode. Na primer, jedna starija studija je otkrila da uzimanje 250 mg magnezijuma dnevno pobolj\u0161ava nekoliko simptoma PMS-a, uklju\u010dujuc\u0301i nadimanje. Dobri izvori magnezijuma su orasi, cela zrna, tamna \u010dokolada, riba i lisnato zeleno povrc\u0301e. Tako\u0111e je dostupan kao dodatak.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zadr\u017eavanje vode se javlja u cirkulatornom sistemu ili unutar tkiva i \u0161upljina. Mo\u017ee izazvati oticanje ruku, stopala, gle\u017enjeva i nogu. Zadr\u017eavanje vode u organizmu mo\u017ee […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/15103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15103"}],"version-history":[{"count":2,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/15103\/revisions"}],"predecessor-version":[{"id":29264,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/15103\/revisions\/29264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/15104"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}