{"id":15042,"date":"2022-09-04T21:34:21","date_gmt":"2022-09-04T21:34:21","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=15042"},"modified":"2022-09-04T21:34:21","modified_gmt":"2022-09-04T21:34:21","slug":"zaspat-cete-kao-beba-za-1-minut-ovaj-trik-sa-jezikom-znaju-svi-vojnici-evo-sta-trebate-uraditi-prije-spavanja","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=15042","title":{"rendered":"ZASPAT \u0106ETE KAO BEBA ZA 1 MINUT, OVAJ TRIK SA JEZIKOM ZNAJU SVI VOJNICI: Evo \u0161ta trebate uraditi prije spavanja"},"content":{"rendered":"<p>Ljudi koje mu\u010di nesanica se \u010desto pitaju kako najbr\u017ee zaspati, a postoje neki trikovi koji u tome poma\u017eu.<\/p>\n<p>Isprobajte trik koji koriste vojnici, a mo\u017eete da probate i metodu \u201c4-7-8\u201d koja, po rije\u010dima stru\u010dnjaka, garantuje da \u0107ete utonuti u san za manje od minuta, kada se budete uvje\u017ebali.<\/p>\n<p>Ovaj trik ne zahtijeva nikakve dodatne predmete, uslove u sobi kao \u0161to su svjetlost, temperatura, nije po\u017eeljno \u010dak ni da se koncentri\u0161ete previ\u0161e ve\u0107 da budete opu\u0161teni.<\/p>\n<p>Udobno se smjestite i zatvorite o\u010di. Postavite vrh jezika ta\u010dno iza gornjih jedinica i dr\u017eite ga tu sve vrijeme, va\u017eno je da ga ne pomjerate.<\/p>\n<p>Udahnite kroz nos, polako brojite do \u010detiri. Dr\u017eite dah sedam sekundi.<\/p>\n<p>Izdahnite kroz blago otvorene usne i slobodno ispustite zvuk kao da tiho zvi\u017edite ili \u201cimitirate\u201d vjetar. Neka izdisanje traje osam sekundi.<\/p>\n<p>Ponovite \u010detiri puta.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ljudi koje mu\u010di nesanica se \u010desto pitaju kako najbr\u017ee zaspati, a postoje neki trikovi koji u tome poma\u017eu. Isprobajte trik koji koriste vojnici, a mo\u017eete <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=15042\" title=\"ZASPAT \u0106ETE KAO BEBA ZA 1 MINUT, OVAJ TRIK SA JEZIKOM ZNAJU SVI VOJNICI: Evo \u0161ta trebate uraditi prije spavanja\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savjeti"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/15042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15042"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/15042\/revisions"}],"predecessor-version":[{"id":15044,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/15042\/revisions\/15044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/15043"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}