Nutricionisti predla\u017eu potpuno novi recept za pripremu gra\u0161ka!<\/p>\n
Doma\u0107ice ka\u017eu da nema ni\u010deg prostijeg nego skuhati gra\u0161ak. Otvorite kesu zamrznutog povr\u0107a, sipate u vodu koja klju\u010da, ostavite da vri nekoliko minuta, pa ocijedite i za\u010dinite?<\/p>\n
Mo\u017eda ste od onih koji ga pripremaju na starinski na\u010din. Prvo izdinstate malo crnog i bijelog luka, pa zatim \u0161argarepu i na kraju dodate gra\u0161ak kuvate sve do zapr\u0161ke. Na kraju bogato zapr\u017eite i servirate. Sada nutricionisti imaju potpuno novi predlog. U toplom tiganju otopite malo putera, dodajte zamrznuti gra\u0161ak i poklopite, pa na tihoj vatri ostavite da se polako dinsta u sopstvenoj te\u010dnosti. <\/p>\n
Puter je najva\u017eniji sastojak u ovom receptu za gra\u0161ak, jer mu daje poseban ukus, ali valja dodati i ka\u0161iku \u0161e\u0107era, tako \u0107ete dobiti pravi specijalitet. Desetak minuta kasnije mo\u017eete dodati za\u010dine po \u017eelji. Posebno se dobro sla\u017eu bijeli luk i miro\u0111ija. Ovakvom pripremom gra\u0161ka \u010duvate hranljive materije koje biste ina\u010de izgubili brzim kuhanjem u klju\u010daloj vodi. <\/p>\n
Tako\u0111e, izbjegavate i lo\u0161e posljedice upr\u017eenog luka i zapr\u0161ke na stomak i cijeli sistem za varenje. Ovako spremljen gra\u0161ak mo\u017eete servirati kao prilog uz meso ili poslu\u017eiti kao glavno jelo, uz dodatak pr\u017eenih jaja, krompira i salate.<\/p>\n
Izvor: Lepa&Sre\u0107na<\/p>\n","protected":false},"excerpt":{"rendered":"
Nutricionisti predla\u017eu potpuno novi recept za pripremu gra\u0161ka! Doma\u0107ice ka\u017eu da nema ni\u010deg prostijeg nego skuhati gra\u0161ak. Otvorite kesu zamrznutog povr\u0107a, sipate u vodu koja […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-14668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana-i-pice"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/14668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14668"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/14668\/revisions"}],"predecessor-version":[{"id":14670,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/14668\/revisions\/14670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/14669"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}