Topi kilograme i \u010duva zdravlje<\/p>\n
Ovaj jednostavan recept \u0107e vam pomo\u0107i da o\u010distite tijelo kompletno od nakupljenih toksina, ubrzate metabolizam, ali i rije\u0161ite problem zatvora. Sastojci povoljno djeluju na crijeva, stimuli\u0161u njihov rad i obnavljaju naru\u0161enu crevnu floru.<\/p>\n
Osim \u0161to ima zdravstvene prednosti, ovakav doru\u010dak \u0107e vam pomo\u0107i i da se oslobodnite nakupljenih kilograma. Preporu\u010duje se da na ovaj na\u010din zapo\u010dnete jutro 3 puta nedjeljno.<\/p>\n
Evo \u0161ta vam je potrebno za pripremu:<\/p>\n
Mera je jedna supena ka\u0161ika<\/p>\n
Ovsene pahuljice: 3 do 5 ka\u0161ika (mogu i neke druge vrste pahuljica \u2013 ra\u017eene, zobene, heljdine pahiljice)
\nSpeltine mekinje: 1 ka\u0161ika
\n\u010cia seme: 2-3 ka\u0161ike
\nIzrendana jabuka
\nSojino mlijeko od vanile ili \u010dokolade ili neko drugo mlijeko ili jogurt. Mo\u017eete koristiti i neki prpirodni vo\u0107ni ili sok od povr\u0107a.<\/p>\n
Priprema:<\/p>\n
Ve\u010de prije, \u010dia semenke, prelijte sa malo mleka i ostavite da odstoje kako bi nabubrile.
\nUjutru sa \u010dija semenkama pome\u0161ajte i sve ostale sastojke i dodajte jo\u0161 malo mleka ili druge te\u010dnosti za koju ste se odlu\u010dili.
\nKako bi doru\u010dak bio jo\u0161 ukusniji mo\u017eete dodati i malo cimeta, rendanog kokosa, lomljenog lje\u0161nika ili mleveno laneno sjeme.<\/p>\n
Ovaj doru\u010dak bi trebalo pojesti odma \u010dim ustanete, kako bi se metabolizam pokrenuo i mogao da sagori vi\u0161e kalorija. Nakon nedjelju ili dvije pirmijeti\u0107ete drasti\u010dno pobolj\u0161anje. Ima\u0107ete vi\u0161e energije, ne\u0107ete imati potrebu za slatki\u0161ima i nezdravom hranom, a stomak \u0107e vam raditi kao sat.<\/p>\n","protected":false},"excerpt":{"rendered":"
Topi kilograme i \u010duva zdravlje Ovaj jednostavan recept \u0107e vam pomo\u0107i da o\u010distite tijelo kompletno od nakupljenih toksina, ubrzate metabolizam, ali i rije\u0161ite problem zatvora. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-14649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/14649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14649"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/14649\/revisions"}],"predecessor-version":[{"id":14651,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/14649\/revisions\/14651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/14650"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}