{"id":14408,"date":"2022-08-02T11:25:32","date_gmt":"2022-08-02T11:25:32","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=14408"},"modified":"2022-08-02T11:25:32","modified_gmt":"2022-08-02T11:25:32","slug":"kako-otkljestiti-ukljesteni-zivac-u-lumbalnom-dijelu-isijas-2-jednostavna-nacina-osloboditi-se-bola","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=14408","title":{"rendered":"Kako Otklje\u0161titi Uklje\u0161teni \u017divac U Lumbalnom Dijelu (I\u0161ijas): 2 Jednostavna Na\u010dina Osloboditi Se Bola"},"content":{"rendered":"

I\u0161ijas se odnosi na bol koji se javlja na putu i\u0161ijadi\u010dnog nerva \u2013 koji se grana od donjeg dela le\u0111a kroz kukove i zadnjicu, i spu\u0161ta se niz svaku nogu.<\/p>\n

Bilo kakvo naru\u0161avanje prostora, gde nerv prolazi, mo\u017ee rezultirati uklje\u0161tenjem.<\/p>\n

Lumbalni bol se \u0161iri du\u017e natkolenice ispod kolena u list ili\/i u stopalo. Bol je jak, neprekidan, u vidu pe\u010denja, sa utrnulo\u0161\u0107u noge, \u0161to ote\u017eava pokrete.<\/p>\n

Naj\u010de\u0161\u0107e se bol \u0161iri u jednu nogu, i ja\u010di je od bola u lumbalnom delu. Bol se poja\u010dava no\u0107u, posle du\u017eeg stajanja, sedenja, kijanja, ka\u0161ljanja i naprezanja.<\/p>\n

Tradicionalno le\u010denje i\u0161ijasa se najpre sprovodi upotrebom odgovaraju\u0107ih lekova koje preporu\u010duje lekar. Ali, bolje je ne ograni\u010davati se samo na kori\u0161\u0107enje lekova protiv bolova.<\/p>\n

Ako za vreme le\u010denja radite jednostavne ve\u017ebe za istezanje mi\u0161i\u0107a, u kratkom vremenu \u0107ete zaboraviti na bol.<\/p>\n

\"\"<\/p>\n

Ve\u017ebe kod uklje\u0161tenja i\u0161ijadi\u010dnog nerva (i\u0161ijasa):<\/p>\n

Ve\u017ebe za istezanje mogu biti od velike koristi jer poma\u017eu smirenju upale, i samim tim, ubla\u017eavanju bola. Naravno, ispo\u010detka ne\u0107e biti lako, zato se ve\u017ebe izvode polako, pove\u0107avaju\u0107i istezanje na izdahu.<\/p>\n

Lezite na ravnu povr\u0161inu, savijte nogu u kojoj ose\u0107ate bol i lagano je povucite ka ramenu. Kada osetite istezanje, poku\u0161ajte zadr\u017eati nogu u takvom polo\u017eaju 30 sekundi. Ispravite nogu, odmorite se malo, i uradite ovu ve\u017ebu jo\u0161 dva puta.<\/p>\n

\"\"<\/p>\n

Opet, u le\u017ee\u0107em polo\u017eaju, savijte noge u kolenima i polako ih povucite ka grudima, ne odvajaju\u0107i zadnjicu od poda. Prekrstite noge, kao \u0161to je pokazano na slici, i uhvativ\u0161i rukama zdravu nogu, povucite je.<\/p>\n

Zadr\u017eite noge u ovakvom polo\u017eaju jo\u0161 30 sekundi, pustite ih, i vratite se u prvobitni polo\u017eaj. Uradite ovu ve\u017ebu, tako\u0111e, dva puta.<\/p>\n

Izvode\u0107i ove ve\u017ebe istezanja, stimuli\u0161ete cirkulaciju krvi, elimini\u0161u\u0107i stagnaciju u mi\u0161i\u0107ima, samim tim ubrzavate svoj oporavak.<\/p>\n","protected":false},"excerpt":{"rendered":"

I\u0161ijas se odnosi na bol koji se javlja na putu i\u0161ijadi\u010dnog nerva \u2013 koji se grana od donjeg dela le\u0111a kroz kukove i zadnjicu, i […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-14408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/14408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14408"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/14408\/revisions"}],"predecessor-version":[{"id":14412,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/14408\/revisions\/14412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/14411"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}