{"id":13979,"date":"2022-07-07T11:26:45","date_gmt":"2022-07-07T11:26:45","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=13979"},"modified":"2022-07-07T11:26:45","modified_gmt":"2022-07-07T11:26:45","slug":"najbolje-vjezbe-za-ledja-rade-se-samo-5-minuta-dnevno-uklanjaju-bolove-zauvijek-video","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=13979","title":{"rendered":"NAJBOLJE VJE\u017dBE ZA LE\u0110A: Rade Se Samo 5 Minuta Dnevno, Uklanjaju Bolove Zauvijek (VIDEO)"},"content":{"rendered":"<p>Bolovi u le\u0111ima mu\u010de sve ve\u0107i broj ljudi, ali sre\u0107om, postoji nekoliko vje\u017ebi koje \u0107e ih trajno ukloniti. Ako su vam bolovi u le\u0111ima, naro\u010dito u donjem dijelu, dobro poznati, ove vje\u017ebe su kreirane ba\u0161 za vas.<\/p>\n<p>Oni mogu da poremete kvalitet \u017eivota i uspore vas u obavljanju svakodnevnih aktivnosti. U slu\u010daju ovih bolova, ne pose\u017eite za lijekovima. Prona\u0161li smo jednostavnije i sigurnije rje\u0161enje za ovaj problem.<\/p>\n<p>Donosimo vam 10 efikasnih i jednostavnoih vje\u017ebi koje je najbolje raditi 3 puta dnevno.<\/p>\n<p>Nakon 2 nedelje, bolovi bi trebali da budu ubla\u017eeni, a ako nastavite sa izvo\u0111enjem vje\u017ebi, nesta\u0107e zauvijek.<\/p>\n<p><strong>Vje\u017eba 1<\/strong><\/p>\n<p>Sjedite na pod i ispru\u017eite noge. Neka razmak izme\u0111u stopala bude od 5 do 10 cm. Urolano \u0107ebe ili pe\u0161kir stavite ispod koljena, a jastuk na noge. Gornji dio tijela savijte ka nogama \u0161to vi\u0161e mo\u017eete. U ovom polo\u017eaju ostanite 5 minuta. Ovako \u0107ete opustiti mi\u0161i\u0107e i ukloniti bol.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13984 size-full\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2022\/07\/221177_vezba-1_ff.jpg\" alt=\"\" width=\"620\" height=\"403\" srcset=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2022\/07\/221177_vezba-1_ff.jpg 620w, https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2022\/07\/221177_vezba-1_ff-300x195.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>Vje\u017eba 2<\/strong><\/p>\n<p>Lezite na le\u0111a, opru\u017eite cijelo tijelo, a ispod donjeg dijela le\u0111a stavite pe\u0161kir ili \u0107ebe. Ostanite u tom polo\u017eaju 5 minuta. Osjeti\u0107ete kako se cijelo tijelo iste\u017ee, a bolovi postaju manjeg intenziteta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13983 size-full\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2022\/07\/221175_vezba-2_ff.jpg\" alt=\"\" width=\"620\" height=\"309\" srcset=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2022\/07\/221175_vezba-2_ff.jpg 620w, https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2022\/07\/221175_vezba-2_ff-300x150.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>Vje\u017eba 3<\/strong><\/p>\n<p>Sjedite na pod i ispru\u017eite noge, dok vam je gornji dio tijela uspravljen. Ispru\u017eite ruke i poku\u0161ajte da pipnete prste na nogama. Idite samo do granice bola. Ukoliko ne mo\u017eete da dohvatite prste rukama, ne forsirajte tijelo. Ne biste smjeli da osje\u0107ate nikakvu nelagodu pri izvo\u0111enju ove vje\u017ebe.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13982 size-full\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2022\/07\/221173_vezba-3_ff.jpg\" alt=\"\" width=\"620\" height=\"346\" srcset=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2022\/07\/221173_vezba-3_ff.jpg 620w, https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2022\/07\/221173_vezba-3_ff-300x167.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>Vje\u017eba 4<\/strong><\/p>\n<p>Svi dijelovi tijela su povezani na neki na\u010din. Na tijelu postoje odre\u0111ene ta\u010dke, \u010dijim pritiskanjem se elimini\u0161u bolovi. Ta\u010dka koja uklanja bol u donjem dijelu le\u0111a se nalazi iza koljena. Pritisnite ih lagano prstima na 2 do 3 minuta svakog dana i osjeti\u0107ete olak\u0161anje vrlo brzo.<\/p>\n<p><strong>Vje\u017eba 5<\/strong><\/p>\n<p>Za ovu vje\u017ebu \u0107e vam biti potrebna teniska loptica, a nju \u0107ete postaviti ispod zadnjice. U gornjem dijelu zadnjice nalazi se skup nerava koji prouzrokuju mnoge bolove, a opu\u0161tanjem nestaju sve nelagode.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13981 size-full\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2022\/07\/221171_vezba-5_ff.jpg\" alt=\"\" width=\"620\" height=\"328\" srcset=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2022\/07\/221171_vezba-5_ff.jpg 620w, https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2022\/07\/221171_vezba-5_ff-300x159.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Teniska loptica \u0107e u ovom slu\u010daju zamijeniti masa\u017eu.<\/p>\n<p>U video prilogu pogledajte i ostale na\u010dine na koje mo\u017eete da se oslobodite ovog neprijatnog bola:<\/p>\n<p><iframe loading=\"lazy\" title=\"10 Easy Ways to Improve Your Back In No Time\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3nusYA5VVt8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Bolovi u le\u0111ima mu\u010de sve ve\u0107i broj ljudi, ali sre\u0107om, postoji nekoliko vje\u017ebi koje \u0107e ih trajno ukloniti. Ako su vam bolovi u le\u0111ima, naro\u010dito <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=13979\" title=\"NAJBOLJE VJE\u017dBE ZA LE\u0110A: Rade Se Samo 5 Minuta Dnevno, Uklanjaju Bolove Zauvijek (VIDEO)\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":13980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-13979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/13979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13979"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/13979\/revisions"}],"predecessor-version":[{"id":13985,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/13979\/revisions\/13985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/13980"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}