Ako \u0161titnja\u010da nedovoljno aktivna i do\u0111e do smanjenaja lu\u010denja hormona, mo\u017eete patiti od kroni\u010dnog umora, pospanosti, bezvoljnosti, depresije i sporog varenja.<\/p>\n
Osim sinteti\u010dkim hormonima, funkciju \u0161titnja\u010de mo\u017eete pobolj\u0161ati uravnote\u017eenom prehranom, koja uklju\u010duje mnogo biljne hrane i bjelan\u010devina.<\/p>\n
Ova hrana je najbitnija u izlje\u010denju:
\nOra\u0161asti plodovi
\nSvje\u017ee vo\u0107e i povr\u0107e
\nIntegralne \u017eitarice<\/p>\n
Grah
\nGrah je zna\u010dajan izvor energije, \u0161to mo\u017ee biti korisno ako hipotireoza uzrokuje iscrpljenost. Grah sadr\u017ei bjelan\u010devine, antioksidanse, slo\u017eene ugljikohidrate i mno\u0161tvo vitamina i minerala. Bogat je i vlaknima, \u0161to mo\u017ee biti korisno, ako patite od sporog varenja.<\/p>\n
Riba
\nOmega-3 masne kiseline \u010dine masne ribe kao \u0161to su divlji losos, tuna ili srdela odli\u010dnima za ru\u010dak ili ve\u010deru. Hipotireoza koja nije prikladno kontrolirana mo\u017ee povisiti razinu LDL-a, zvanog i lo\u0161 kolesterol i pove\u0107ati rizik od bolesti srca. Poznato je da omega-3 ubla\u017euju upale, poma\u017eu kod oslabljenog imuniteta, smanjuju rizik od sr\u010danih bolesti. Riba je tako\u0111er dobar izvor selena, va\u017enog za rad \u0161titnja\u010de. (novi.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"
Ako \u0161titnja\u010da nedovoljno aktivna i do\u0111e do smanjenaja lu\u010denja hormona, mo\u017eete patiti od kroni\u010dnog umora, pospanosti, bezvoljnosti, depresije i sporog varenja. Osim sinteti\u010dkim hormonima, funkciju […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":13706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-13705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/13705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13705"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/13705\/revisions"}],"predecessor-version":[{"id":13707,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/13705\/revisions\/13707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/13706"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}