{"id":13618,"date":"2022-06-16T10:26:18","date_gmt":"2022-06-16T10:26:18","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=13618"},"modified":"2022-06-16T10:26:18","modified_gmt":"2022-06-16T10:26:18","slug":"ovako-cete-za-10-sekundi-sniziti-krvni-pritisak-ovaj-trik-svi-trebaju-znati","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=13618","title":{"rendered":"OVAKO \u0106ETE ZA 10 SEKUNDI SNIZITI KRVNI PRITISAK: Ovaj trik svi trebaju znati"},"content":{"rendered":"

Ako vas mu\u010di visok krvi pritisak svakako morate promijeniti prehrambene navike tako da pre svega smanjite unos soli i masno\u0107a i pove\u0107ate unos vode<\/p>\n

Ali uz ve\u0107 poznate savjete koji \u0107e sprije\u010diti pojavu “tihog ubice”, pomo\u0107i \u0107e vam ove “pametne” i zdrave namirnice.<\/p>\n

Cimet<\/strong><\/p>\n

Nekoliko istra\u017eivanja je potvrdilo kako sistoli\u010dki (gornji) i dijastoli\u010dki (donji) pritisak kod odraslih osoba smanjuje svima poznati mirisan za\u010din – cimet.<\/p>\n

Ubacite li pola ka\u0161ike u svoju dnevnu ishranu, lak\u0161e \u0107ete kontrolisati visok krvni pritisak. Za instant efekt sisajte malo cimeta u prahu i progutajte.<\/p>\n

Bijeli luk<\/strong><\/p>\n

Ova zdrava namirnica gotovo momentalno spu\u0161ta krvni pritisak. Bijeli luk djeluje na krvne sudove tako \u0161to ih opu\u0161ta i pro\u0161iruje zbog \u010dega krv cirkuli\u0161e lak\u0161e i time se sni\u017eava pritisak.<\/p>\n

Za instant u\u010dinak i trenutno sni\u017eavanje pritiska pojedite sirovi bijeli luk sa hlebom ili ga pak nasjeckajte u salatu ili jelo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ako vas mu\u010di visok krvi pritisak svakako morate promijeniti prehrambene navike tako da pre svega smanjite unos soli i masno\u0107a i pove\u0107ate unos vode Ali […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":13619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-13618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/13618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13618"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/13618\/revisions"}],"predecessor-version":[{"id":13620,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/13618\/revisions\/13620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/13619"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}