{"id":13318,"date":"2022-05-28T17:03:54","date_gmt":"2022-05-28T17:03:54","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=13318"},"modified":"2022-05-28T17:03:54","modified_gmt":"2022-05-28T17:03:54","slug":"nocu-se-budite-izmedju-300-i-500-to-znaci-samo-jedno","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=13318","title":{"rendered":"NO\u0106U SE BUDITE IZME\u0110U 3:00 i 5:00: To zna\u010di samo jedno"},"content":{"rendered":"<p>Da li se redovno budite u isto vrijeme no\u0107u? Pospani, umorani, razdra\u017eljivi? Kineski sat, ili \u201esat biolo\u0161kih organa\u201c, \u0107e vam re\u0107i \u0161ta ovo mo\u017ee zna\u010diti<\/p>\n<p>Biolo\u0161ki organski sat je filozofija prema kojoj je dan podeljen na dvo\u010dasovne delove, od kojih je svaki dodeljen drugom organu. Ideja o satu se koristi u akupunkturi u dijagnostici, jer simptomi koji se javljaju redovno u isto vreme mogu ukazivati na probleme sa organom koji u to vreme ima svoj period aktivnosti. Stoga, bu\u0111enje u isto vrijeme svakog dana (ili skoro svakog dana) mo\u017ee biti poruka da jedan od na\u0161ih organa poku\u0161ava da nam privu\u010de pa\u017enju.<\/p>\n<p>Te\u0161ko\u0107e da zaspite izme\u0111u 21 i 23 sata<\/p>\n<p>To mo\u017ee da upozorava na probleme sa imunolo\u0161kim sistemom, \u0161titnom \u017elezdom, nadbubre\u017enim \u017elijezdama i metabolizmom. Problemi sa uspavljivanjem tako\u0111e mogu biti povezani sa stresom. Vje\u017ebe opu\u0161tanja, trebalo bi da vam pomogne.<\/p>\n<p>Budite se izme\u0111u 23:00 i 1:00 ujutru<\/p>\n<p>Ovo je period aktivnosti \u017eu\u010dne kese. Dakle, ako se probudite u ovo vreme, to mo\u017ee zna\u010diti probleme sa va\u0161im folikulom. U takvoj situaciji vrijedi razmisliti o promeni ishrane i odustajanju od nezdravih masti.<\/p>\n<p>Prema Kineskom satu, to tako\u0111e mo\u017ee zna\u010diti da imate mnogo sa\u017ealjenja (\u017eu\u010di) prema drugim ljudima. Tada \u0107e prihvatanje i oprost pomo\u0107i.<\/p>\n<p>Budite se izme\u0111u 1:00 i 3:00<\/p>\n<p>To je period jetre. Mo\u017eda je njen rad poreme\u0107en. Vredi razmisliti o promjeni ishrane i detoksikaciji. <\/p>\n<p>Budite se izme\u0111u 3:00 i 5:00<\/p>\n<p>Vrijeme je za \u010di\u0161\u0107enje debelog crijeva. Zbog toga mnogi ljudi zapo\u010dinju dan odlaskom u toalet.<\/p>\n<p>Emocionalno, ovo vrijeme je povezano sa nestrpljenjem, osje\u0107ajem stagnacije i nelagodnosti povezane sa ograni\u010denim mogu\u0107nostima za li\u010dni razvoj.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Da li se redovno budite u isto vrijeme no\u0107u? Pospani, umorani, razdra\u017eljivi? Kineski sat, ili \u201esat biolo\u0161kih organa\u201c, \u0107e vam re\u0107i \u0161ta ovo mo\u017ee zna\u010diti <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=13318\" title=\"NO\u0106U SE BUDITE IZME\u0110U 3:00 i 5:00: To zna\u010di samo jedno\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":13319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/13318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13318"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/13318\/revisions"}],"predecessor-version":[{"id":13320,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/13318\/revisions\/13320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/13319"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}