{"id":12525,"date":"2022-04-12T10:51:29","date_gmt":"2022-04-12T10:51:29","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=12525"},"modified":"2026-03-21T21:38:16","modified_gmt":"2026-03-21T20:38:16","slug":"evo-koliko-morate-vode-piti-svaki-dan-prema-svojoj-tezini-objavljena-precizna-tabela","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=12525","title":{"rendered":"EVO KOLIKO MORATE VODE PITI SVAKI DAN PREMA SVOJOJ TE\u017dINI: Objavljena precizna tabela"},"content":{"rendered":"<p>Svaka dijeta i svaki na\u010din mr\u0161avljenja podrazumijeva i ispijanje dovoljnih koli\u010dina vode, a prema op\u0161toj ra\u010dunici, preporu\u010deni dnevni unos vode je dva litra, ta\u010dnije osam \u010da\u0161a vode.<\/p>\n<p>Ali, ukoliko \u017eelite da uveliko pove\u0107ate svoje \u0161anse za mr\u0161avljenje i uspjeh dijete i iz vode da izvu\u010dete maksimum, u obzir morate uzeti svoju tjelesnu te\u017einu, odnosno kilograme i prema toj brojci odrediti koliko ta\u010dno vode morate da popijete u jednom danu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12526 size-full\" src=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2022\/04\/5fb935ff-29ac-406e-843d-67670a0a0a64-water-previewOrg.jpg\" alt=\"\" width=\"711\" height=\"400\" srcset=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2022\/04\/5fb935ff-29ac-406e-843d-67670a0a0a64-water-previewOrg.jpg 711w, https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2022\/04\/5fb935ff-29ac-406e-843d-67670a0a0a64-water-previewOrg-300x169.jpg 300w, https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2022\/04\/5fb935ff-29ac-406e-843d-67670a0a0a64-water-previewOrg-678x381.jpg 678w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/><\/p>\n<p>Ispod je ta\u010dna tabela koliko vode dnevno je potrebno va\u0161em tijelu da biste smr\u0161ali u odnosu na va\u0161u tjelesnu te\u017einu:<\/p>\n<p>60 kilograma \u2013 2 litre vode (odnosno pet do 6 \u010da\u0161a vode od 3,5 decilitra)<br \/>\n65 kilograma \u2013 2,1 litra vode (otprilike 6 \u010da\u0161a vode od 3,5 decilitara)<br \/>\n70 kilograma \u2013 2,3 litre vode (otprilike 6 \u010da\u0161a vode od 3,5 decilitara)<br \/>\n75 kilograma \u2013 2,5 litara vode (do 7 \u010da\u0161a vode od 3,5 decilitara)<br \/>\n80 kilograma \u2013 2,6 litara vode (do 7 \u010da\u0161a vode od 3,5 decilitara)<br \/>\n85 kilograma \u2013 2,8 litara vode (osam \u010da\u0161a vode od 3,5 decilitara)<\/p>\n<p>90 kilograma \u2013 3 litre vode (otprilike 8 \u010da\u0161a vode od 3,5 decilitara)<br \/>\n95 kilograma \u2013 3,2 litre vode (do 9 \u010da\u0161a vode od 3,5 decilitara<br \/>\n100 kilograma \u2013 3,3 litre vode (do 9 \u010da\u0161a vode od 3,5 decilitara)<br \/>\n105 kilograma \u2013 3,4 litre vode (do 9 \u010da\u0161a vode od 3,5 decilitara)<br \/>\n110 kilograma \u2013 3,6 litara vode (do 9 \u010da\u0161a vode od 3,5 decilitara)<br \/>\n115 i vi\u0161e kilograma \u2013 3,7 litara vode (deset do 11 \u010da\u0161a vode od 3,5 decilitara)<\/p>\n<p>Nekoliko savjeta kako da u toku jednog dana unesete dovoljnu koli\u010dinu vode i tako zadovoljite va\u017eno pravilo svake dijete:<\/p>\n<p>1. Prije svakog obroka popijte dvije \u010da\u0161e vode od 2,5 decilitra, tako da jedete li triput dnevno, na ovaj na\u010din unijet \u0107ete 1,5 litara vode.<\/p>\n<p>2. Ujutru \u010dim se probudite i nave\u010der prije spavanja popijte dvije velike \u010da\u0161e vode i na ovaj na\u010din unije\u0107ete do jednu litru vode.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Svaka dijeta i svaki na\u010din mr\u0161avljenja podrazumijeva i ispijanje dovoljnih koli\u010dina vode, a prema op\u0161toj ra\u010dunici, preporu\u010deni dnevni unos vode je dva litra, ta\u010dnije osam <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=12525\" title=\"EVO KOLIKO MORATE VODE PITI SVAKI DAN PREMA SVOJOJ TE\u017dINI: Objavljena precizna tabela\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":12527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/12525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12525"}],"version-history":[{"count":2,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/12525\/revisions"}],"predecessor-version":[{"id":36227,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/12525\/revisions\/36227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/12527"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}