{"id":12284,"date":"2022-04-01T11:40:43","date_gmt":"2022-04-01T11:40:43","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=12284"},"modified":"2022-04-01T11:40:43","modified_gmt":"2022-04-01T11:40:43","slug":"fizijatar-dr-dragan-milovic-ovo-je-spas-ublazava-bol-u-donjem-dijelu-ledja-kao-injekcija","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=12284","title":{"rendered":"FIZIJATAR DR DRAGAN MILOVI\u0106: Ovo je SPAS! Ubla\u017eava bol u donjem dijelu le\u0111a KAO INJEKCIJA!"},"content":{"rendered":"

Ova polo\u017eaj momentalno smanjuje bol u le\u0111ima ili ga potpuno otklanja, tvrdi stru\u010dnjak, pi\u0161e Stil.kurir.rs.<\/p>\n

Kada vas boli donji dio le\u0111a, najbolje je da legente na tvrdu ravnu povr\u0161inu, podignete noge pod uglom od 90 stepeni u odnosu na tijelo, a potom ih savijete u kolenima pod istim uglom. To mo\u017eete da uradite i pomo\u0107u stolice.<\/p>\n

Brzo \u0107ete osjetiti olak\u0161anje jer ovaj polo\u017eaj rastere\u0107uje ki\u010dmu, smanjuje spazam mi\u0161i\u0107a i spre\u010dava uklje\u0161tenje i\u0161ijadi\u010dnog nerva, savjetuje dr Dragan Milovi\u0107, fizijatar.<\/p>\n

Iz ovog polo\u017eaja mo\u017eete pet do \u0161est puta noge da povu\u010dete kratko ka grudima.<\/p>\n

\u2013 Kod akutnog bola, ovu vje\u017ebu mo\u017eete da ponavljate dva do tri puta u toku dana po 20 minuta \u2013 savjetuje fizijatar.<\/p>\n

\"\"<\/p>\n

Uputstvo:<\/p>\n

– Lezite na le\u0111a<\/p>\n

– Podignite noge na stolicu tako da kukove i koljena savijete pod pravim uglom<\/p>\n

– Visina stolice treba da odgovara du\u017eini va\u0161ih natkoljenica<\/p>\n

– 7 do 10 puta dnevno zauzmite polo\u017eaj sa slike i ostanite u njemu po 10-ak minuta.<\/p>\n

Ovo je samo prva pomo\u0107. Bol u donjem dijelu le\u0111a ne smijete ignorisati niti zapustiti, ve\u0107 se obavezno javite ljekaru.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ova polo\u017eaj momentalno smanjuje bol u le\u0111ima ili ga potpuno otklanja, tvrdi stru\u010dnjak, pi\u0161e Stil.kurir.rs. Kada vas boli donji dio le\u0111a, najbolje je da legente […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":12286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/12284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12284"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/12284\/revisions"}],"predecessor-version":[{"id":12287,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/12284\/revisions\/12287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/12286"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}