{"id":12038,"date":"2022-03-20T15:13:32","date_gmt":"2022-03-20T15:13:32","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=12038"},"modified":"2022-03-21T20:21:35","modified_gmt":"2022-03-21T20:21:35","slug":"zena-kada-napuni-45-godina-mora-da-jede-ove-sjemenke-kako-bi-izbjegla-starenje-koze-i-kostiju","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=12038","title":{"rendered":"\u017dena Kada Napuni 45 Godina Mora Da Jede Ove Sjemenke Kako Bi Izbjegla Starenje Ko\u017ee I Kostiju"},"content":{"rendered":"

Sprije\u010dite prve znakove menopauze, te\u0161ke bolesti i starenje uz ove sjemenke.<\/p>\n

Semenke su odli\u010dan izvor vitamina i proteina, kao i minerala i jedinstvenih eteri\u010dnih ulja. Za na\u0161e tijelo imaju ljekovit efekat te se stoga preporu\u010duju naro\u010dito \u017eenama starijim od 45 godina.<\/p>\n

\u010cia sjeme<\/strong>
\nBogate su omega 3 masnim kiselinama, \u010dak vi\u0161e i od lana i od lososa. Sadr\u017ee antioksidanse, a samo 2 ka\u0161ike ovog sjemena imaju 18% kalcijuma i 4 grama proteina. Imaju nizak sadr\u017eaj holesterola i natrijuma, a obiluju vlaknima, kalcijumom, fosvorom, magnezijumom, bakrom, kalijumom, magnanom, gvo\u017e\u0111em i cinkom.<\/p>\n

Laneno sjeme<\/strong>
\nSjeme lana sadr\u017ei omega 3 masne kiseline, antioksidanse, minerale i vitamine. Bogato je vitaminom B i magnezijumom. Poma\u017ee u podmla\u0111ivanju ko\u017ee, pobolj\u0161ava probavu i uklanja vi\u0161ak kilograma.<\/p>\n

Sjeme susama<\/strong>
\nOdli\u010dan je izvor proteina, kalcijuma i magnezijuma. U 100g susama se nalazi folna kiselina neophodna za tijelo jedne \u017eene. 2 ka\u0161i\u010dice ovog sjemena \u0107e oja\u010dati kosti, zglobovo i uni\u0161titi \u017eelju za slatki\u0161ima. Uspje\u0161no se bore protiv raka i pobolj\u0161avaju sveop\u0161te zdravlje.<\/p>\n

Kinoa<\/strong>
\nKinoa sadr\u017ei 9 esencijalnih proteina, vitamina, aminokiseline, enzime i va\u017ene minerale. Kinoa je odli\u010dna zamjena za meso jer sadr\u017ei proteine. Poma\u017ee u opu\u0161tanju mi\u0161i\u0107a tijela i krvnih sudova,ali poma\u017ee i u borbi protiv raka, dijabetesa, ateroskleroze i mikroba.<\/p>\n

\u017dene u predmenopauzi i menopauzi moraju da jedu ova \u010detiri sjemena ako \u017eele da ubla\u017ee ili sprije\u010de simptome menopauze.<\/p>\n

Ovo sjemenje uspje\u0161no sprije\u010dava kardiovaskularne bolesti, starenje ko\u017ee i kostiju, a ja\u010da kosu i nokte.<\/p>\n

Prije upotrebe seme treba da se potopi u vodu 3 do 7 sati. Zatim ovo sjeme umije\u0161ajte sa vo\u0107em ili jogurtom i konzumirajte svaki dan.<\/p>\n

Ako \u017eelite da imate dobrobiti od ovih sjemenki, svaki dan pojedite po 2 ka\u0161ike jednog od ova 4 sjemena, pi\u0161e \u201cStil\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sprije\u010dite prve znakove menopauze, te\u0161ke bolesti i starenje uz ove sjemenke. Semenke su odli\u010dan izvor vitamina i proteina, kao i minerala i jedinstvenih eteri\u010dnih ulja. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":12039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/12038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12038"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/12038\/revisions"}],"predecessor-version":[{"id":12040,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/12038\/revisions\/12040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/12039"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}