{"id":11710,"date":"2022-03-05T10:39:20","date_gmt":"2022-03-05T10:39:20","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=11710"},"modified":"2022-03-05T10:39:20","modified_gmt":"2022-03-05T10:39:20","slug":"ako-jedete-jaja-cesto-ovo-morate-znati-evo-sta-ce-se-desiti-vasem-tijelu-ovo-niste-ocekivali","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=11710","title":{"rendered":"AKO JEDETE JAJA \u010cESTO, OVO MORATE ZNATI: Evo \u0161ta \u0107e se desiti va\u0161em tijelu, OVO NISTE O\u010cEKIVALI"},"content":{"rendered":"<p>Postoji razlog za\u0161to neki ljudi jaja nazivaju savr\u0161enom hranom \u2013 sa samo 70 kalorija jaja su prave bombe nutrijenata, te jedan od najboljih izvora proteina koje mo\u017eemo konzumirati.<\/p>\n<p>Svako jaje sadr\u017ei oko 6 grama proteina, koji imaju ve\u0107u biolo\u0161ku vrijednost od proteina iz drugih izvora. Drugim rije\u010dima, nisu svi proteini jednaki, a proteine koje dobijemo iz jaja na\u0161e \u0107e tijelo \u0107e najlak\u0161e sintetisati i iskoristiti.<\/p>\n<p>\u017dumance iz jajeta je prepuno dobrih masti i sadr\u017ei \u010dak 18 korisnih vitamina i vitamina, zbog \u010dega su odli\u010dan izvor energije. Tako\u0111er, jaja sadr\u017ee i brojne antioksidanse koji \u0161tite organizam od raznih oboljenja me\u0111u kojima su, na primjer, rak i hipertenzija.<\/p>\n<p>\u017dumanca sadr\u017ee i karotenoid koji, osim \u0161to im daje njihovu prepoznatljivu boju, sadr\u017ei protivupalna svojstva koja \u0161tite va\u0161 organizam od raznih oboljenja koja se mogu javiti s godinama. Tako\u0111e, karotenoid je odli\u010dan i za zdravlje va\u0161ih o\u010diju.<\/p>\n<p>Izvor: novi.ba<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Postoji razlog za\u0161to neki ljudi jaja nazivaju savr\u0161enom hranom \u2013 sa samo 70 kalorija jaja su prave bombe nutrijenata, te jedan od najboljih izvora proteina <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=11710\" title=\"AKO JEDETE JAJA \u010cESTO, OVO MORATE ZNATI: Evo \u0161ta \u0107e se desiti va\u0161em tijelu, OVO NISTE O\u010cEKIVALI\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":11711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/11710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11710"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/11710\/revisions"}],"predecessor-version":[{"id":11712,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/11710\/revisions\/11712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/11711"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}