{"id":10666,"date":"2022-01-28T16:44:41","date_gmt":"2022-01-28T16:44:41","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=10666"},"modified":"2022-01-28T16:44:41","modified_gmt":"2022-01-28T16:44:41","slug":"japanska-dijeta-traje-7-do-12-dana-skida-i-najveci-stomak-przi-salo-i-ubrzava-metabolizam","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=10666","title":{"rendered":"JAPANSKA DIJETA TRAJE 7 DO 12 DANA, SKIDA I NAJVE\u0106I STOMAK: Pr\u017ei salo i ubrzava metabolizam"},"content":{"rendered":"

Ova hit dijeta u svijetu polahko dosti\u017ee svoju popularnost.<\/p>\n

Njeno osnovno pravilo je da za doru\u010dak jedete bananu uz \u010da\u0161u ili dvije mlake vode.<\/p>\n

Ostali obroci trebaju da budu lagani, manji i \u010de\u0161\u0107i. Posebno stroga pravila za ostatk ishrane u danu ne postoje.<\/p>\n

Kafa<\/strong><\/p>\n

Dozvoljeno je da povremeno popijete nezasla\u0111eni \u010daj ili kafu, ali preporu\u010duje se da ih izbjegavate tokom dr\u017eanja dijete.<\/p>\n

Alkohol<\/strong><\/p>\n

Ono \u0161to je bitno je da izbacite alkohol.<\/p>\n

Slatki\u0161i<\/strong><\/p>\n

Ako ne mo\u017eete da odolite slatki\u0161ima, pojedite malo crne \u010dokolade, najkasnije do 15 sati. Ako volite slane grickalice, pripremite kokice s minimalno ulja i soli.<\/p>\n

Ve\u010dera<\/strong><\/p>\n

Posljednji obrok pojedite oko 20 sati, iako bi bilo idealno da ne jedete poslije 18 sati.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ova hit dijeta u svijetu polahko dosti\u017ee svoju popularnost. Njeno osnovno pravilo je da za doru\u010dak jedete bananu uz \u010da\u0161u ili dvije mlake vode. Ostali […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":10667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-10666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dijeta"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/10666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10666"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/10666\/revisions"}],"predecessor-version":[{"id":10668,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/10666\/revisions\/10668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/10667"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}