{"id":1057,"date":"2019-05-13T08:35:01","date_gmt":"2019-05-13T08:35:01","guid":{"rendered":"http:\/\/zanimljivosti55.com\/?p=1057"},"modified":"2019-05-13T08:35:01","modified_gmt":"2019-05-13T08:35:01","slug":"ovo-voce-brzo-regulise-visok-krvni-pritisak-ako-ga-jedete-svaki-dan-smanjit-cete-rizik-od-hipertenzije","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=1057","title":{"rendered":"Ovo vo\u0107e brzo reguli\u0161e visok krvni pritisak: Ako ga jedete svaki dan, smanjit \u0107ete rizik od hipertenzije"},"content":{"rendered":"\n<p>Prirodni lijek za visok pritisak \u2013 evo koje vo\u0107e se uspje\u0161no bori protv hipertenzije!<\/p>\n\n\n\n<p>Visok krvni pritisak ili hipertenzija ugro\u017eava krvne sudove i vitalne organe, a naj\u010de\u0161\u0107e je uzrokovano lo\u0161im na\u010dinom ishrane i neredovnom fizi\u010dkom aktivno\u0161\u0107u, pi\u0161e \u201cLovesensa\u201c.<\/p>\n\n\n\n<p>Ukoliko imate visok pritisak potrebno je \u0161to prije promijeniti na\u010din ishrane i \u017eivotne navike, a stru\u010dnjaci su potvrdili da nam u borbi protiv hipertenzije mo\u017ee pomo\u0107i avokado. Ameri\u010dka asocijacija za zdravlje srca potvrdila je da avokado poma\u017ee u odr\u017eavanju normalnog krvnog pritiska jer je bogat kalijumom. Hrana koja sadr\u017ei kalijum reguli\u0161e negativan efekat natrijuma u organizmu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"http:\/\/zanimljivosti55.com\/wp-content\/uploads\/2019\/05\/avokado.jpg\" alt=\"\" class=\"wp-image-1058\" srcset=\"https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/05\/avokado.jpg 600w, https:\/\/kuhinja-zdravlje.xyz\/wp-content\/uploads\/2019\/05\/avokado-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Kalijum pozitivno uti\u010de na stanje zidova krvnih sudova, jer kada oni pravilno funkcioni\u0161u, imamo izbalansiran krvni pritisak. Konzimiranjem posoljene hrane pove\u0107ava se nivo natrijuma u krvi, a samim tim raste i pritisak. Kalijum podsti\u010de organizma da preko urina izbaci prekomjeran natrijum i tako se pritisak vra\u0107a u normalu.<\/p>\n\n\n\n<p>Poread avokada, namirnice koje su bogate kalijumom su: kajsije, gra\u0161ak, spana\u0107, tuna, krompir, pomorand\u017ee i pe\u010durke.<\/p>\n\n\n\n<p>Izvor: haber.ba<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Prirodni lijek za visok pritisak \u2013 evo koje vo\u0107e se uspje\u0161no bori protv hipertenzije! Visok krvni pritisak ili hipertenzija ugro\u017eava krvne sudove i vitalne organe, <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=1057\" title=\"Ovo vo\u0107e brzo reguli\u0161e visok krvni pritisak: Ako ga jedete svaki dan, smanjit \u0107ete rizik od hipertenzije\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1057"}],"version-history":[{"count":1,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1057\/revisions"}],"predecessor-version":[{"id":1060,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/1057\/revisions\/1060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/1059"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}