{"id":10365,"date":"2022-01-16T15:23:17","date_gmt":"2022-01-16T15:23:17","guid":{"rendered":"https:\/\/kuhinja-zdravlje.xyz\/?p=10365"},"modified":"2022-05-16T11:45:38","modified_gmt":"2022-05-16T11:45:38","slug":"potpuni-oporavak-bubgrega-za-samo-2-dana-trebat-ce-vam-samo-jedan-sastojak","status":"publish","type":"post","link":"https:\/\/kuhinja-zdravlje.xyz\/?p=10365","title":{"rendered":"POTPUNI OPORAVAK BUBREGA ZA SAMO 2 DANA: Trebat \u0107e vam samo jedan sastojak"},"content":{"rendered":"<p>Bubrezi su veoma zna\u010dajni za na\u0161 organizame jer filtriraju krv (120-150 litara krvi dnevno), proizvode urin (1-2 litra), izbacuju otpadne materije iz na\u0161eg organizma, odr\u017eavaju normalan nivo elektrolita u na\u0161em organizmu.<\/p>\n<p>Osim ovih funkcija, zna\u010dajni su jer proizvode hormone koji su odgovorni za regulaciju krvnog pritiska, proizvodnju krvnih \u0107elija i odr\u017eavanje kostiju jakim. Mnoge osobe pate od problema sa bubrezima, a mnogi faktori mogu dovesti do problema sa njima.<\/p>\n<p>Ti faktori su:<br \/>\n\u2013 visok krvni pritisak<br \/>\n\u2013 dijabetes tipa 2<br \/>\n\u2013 nezdrava ishrana (koja obuhvata veliki unos soli i masti, a smanjen unos te\u010dnosti)<br \/>\n\u2013 infekcije<br \/>\n\u2013 bubre\u017eni kamenac<br \/>\n\u2013 \u010desto kori\u0161tenje lijekova protiv bolova (smanjuju bolove, ali zato o\u0161te\u0107uju bubrege)<\/p>\n<p>Neke probleme sa bubrezima mo\u017eete rije\u0161iti uz ovo jednostavno rje\u0161enje:<\/p>\n<p>Pola ka\u0161i\u010dice sode bikarbone dnevno, mo\u017ee o\u010distiti bubrege i pobolj\u0161ati njihovu funkciju. Pankreas (gu\u0161tera\u010da) je organ koji najvi\u0161e proizvodi natrijum bikarbonata kako bi za\u0161titio bubrege tokom probave.<\/p>\n<p>Izvor: moja-kuhinjica<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Bubrezi su veoma zna\u010dajni za na\u0161 organizame jer filtriraju krv (120-150 litara krvi dnevno), proizvode urin (1-2 litra), izbacuju otpadne materije iz na\u0161eg organizma, odr\u017eavaju <a class=\"mh-excerpt-more\" href=\"https:\/\/kuhinja-zdravlje.xyz\/?p=10365\" title=\"POTPUNI OPORAVAK BUBREGA ZA SAMO 2 DANA: Trebat \u0107e vam samo jedan sastojak\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":10366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"_links":{"self":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/10365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10365"}],"version-history":[{"count":2,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/10365\/revisions"}],"predecessor-version":[{"id":13135,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/posts\/10365\/revisions\/13135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=\/wp\/v2\/media\/10366"}],"wp:attachment":[{"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuhinja-zdravlje.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}